5 Steps To Creating A Workout Plan For Beginners

 Simple Workout Plan For Beginners

A workout plan for beginners starts with the basics. When it comes to getting fit or losing weight, having a long-term workout plan, with goals to achieve along the way, will help you to stick with it.

It’s tough to stay motivated and on track with your workout plans. You see the perfect bodies at the beach or swimming pool. Health and fitness magazines show impossibly toned and ripped men and women on their covers. You look in the mirror and don’t see much, if any, results of all your hard work. Here is a 5 step workout plan for beginners to help get you fit and lose weight so you don’t throw in the towel and give up on getting in shape.

5 Step Workout Plan For Beginners

1. Know Your Objective

The first part of a workout plan for beginners is to know your objective.  Are you trying to lose weight? Are you trying to improve your overall fitness? Are you trying to get more muscle tone or to bulk up? Having a clear grasp of what you’re aiming to do in the long-run will help to guide your plan and keep you motivated too.

2. When Will You Will Do Your Workout?

Now it’s time to think about how often you will workout. Start with some light training on one or two days each week until you get used to physical exertion and recovery. Too much too soon could be overwhelming and put you off.

After easing yourself in, you can increase the intensity of the workout and add an extra one or two workout days to your program. Try for three days each week, or maybe four if you’re feeling really energetic. However, it’s as important to include rest and recovery days in your schedule as it is to include workout days.

The amount of time you allow for a workout session will dictate the variety and kinds of exercise you can carry out. For lots of variety, you’ll need a longer session, and for endurance exercise you’ll also need more time.

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3. Be Clear On What You Will Do In Your Workout

You need to have an idea of the exercises you need to do in your program. Think about which areas of your body you’d like to focus on the most. Do you want to drop weight off your stomach? Do you want to increase the endurance in your legs? Perhaps you want to bulk up your biceps? You can plan each session with these focal points in mind.

Build your program up bit by bit. Start off by deciding on your general aims, then figure out how much time you’ll have available or want to spend exercising. With a range of possible exercises in mind, plan what you’d like to cover in each session. See if you can cover everything in a one or two-week exercise cycle.

When you begin the actual workouts, you’ll have a better idea of which exercises work for you, and how long it all takes. You can then adjust your program to match what you learn. With this knowledge, you can then set yourself longer-term goals – like increasing the number of reps or sets you do in a session, or running further in the same amount of time.

4. Keep Track Of Your Results

You may get stronger and fitter quicker than you think. Changes taking place inside you may be paying off your exercise efforts. The outward results might just be subtle, instead of noticeable.

There a number of not-so-obvious signs that your workouts are working, and that visual proof of a stronger, leaner, fitter you are just around the corner. These include better sleep. When you build muscle and burn fat, you sleep better. So if your sleep has improved, you are on the right physical fitness track. You may also notice that you’re able to stand through a short meeting or  in line at the grocer without switching your weight from one foot to the other? These are subtle signs that you have improved your functional strength and flexibility. And, if you notice you can keep up with your kids better than before when playing in the park or outside, that’s a sign your hard work is paying off.

5. Don’t Be Too Hard On Yourself

If you’re new to exercising it’s tempting to go all out right from the start. But this can lead to injury, over exhaustion and frustration. A good workout plan for beginners will start with a routine that is 30% less than you think you can manage. Then, instead of you overestimating and feeling guilty that you have not achieved your goals, when you underestimate you’ll feel good about exceeding your goals. Start off light and slow. You can build up endurance as you go for the more strenuous workout regimens.

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It can be a little intimidating going to the gym for beginners when you’re surrounded by fit people and high tech equipment. But the gym isn’t the only place where you can get fit and lose that unwanted weight. To get the body you want you even need to walk out of your front door! There are many beginner workout plans for women and men that can be done at home.