When you start a new exercise routine choosing the right workouts for a flat belly is essential if you want to burn belly fat and get a flat stomach. A combination of cardio and toning exercises are required to develop the six pack abs you desire. Fortunately, there are many effective exercises that can help you tone your tummy.
The following are 6 of the best beginner workouts for a flat belly that can help you trim that flab around your midsection.
6 Beginner Workouts For A Flat Belly
While walking is a good exercise for your heart, arms, legs, and glutes, it’s one of the best beginner workouts for a flat belly. One hour of brisk walking can burn up to 240 calories while also toning up your abs. What makes walking a great exercise is the fact that it can fit into your daily routine since you can choose to walk to and from work or when visiting the grocery store instead of driving your car. If you use public transport, get off one or two stops early and walk the rest of the way.
Regular and stationary bikes are both excellent tools for blasting through calories and toning your ab muscles. They engage several muscles in the lower body including your glutes, quads, hamstrings, calves, and hip flexors. Cycling also brings your core muscles into play as they have to stabilize and balance your torso as you pedal. It’s one of the workouts for a flat belly that you can do with your family as you work towards shedding those unwanted pounds. One hour of cycling can help you to burn up to 1,000 calories.
Swimming is a top full body exercise that lengthens and tones all your muscles including your abs. It’s also a very effective calorie burner with an hour of swimming working off an average of 667 calories. Swimming is one of the best all round workouts for a flat belly because it makes you work many other parts of your body while working your midsection. The mixture of fat burning and muscle toning is the perfect combination for developing strong, solid, flat abs.
4. Resistance or Strength Training
Resistance or strength training is considered one of the best flat tummy workouts because even while you’re resting your muscles will be burning calories. Resistance training workouts are not just for men as they are effective flat stomach exercises for women too. Women can be cautious about resistance training as they think that they will develop big bulky muscles. But they won’t. The big bulky muscles that male body builders have are due to the male testosterone hormone and a very specific body building training regime.
The plank is one of the stationary workouts for a flat belly that tests your endurance while building strength in your shoulders, back, glutes, and abdominals. This exercise will give you rock hard abs since it primarily works the rectus and transverse abdominis muscles. Here are the steps for doing the plank:
- Get into a push up position on the floor. Bend your elbows to a 90 degree angle to support your upper body with your forearms while keeping your feet together and balancing on your toes to support the weight in your lower body.
- Hold this plank position for as long as you can while keeping your abs tight the whole time. Avoid raising your hips as this will engage the wrong muscles and make sure you keep your back flat like a plank.
6. Side Plank
The side plank is another one of the stationary workouts for a flat belly. It is a total body move that isolates and works the transverse abdominis muscles and obliques in your abdomen area. Other primary muscles involved in this exercise include the glutes and adductor muscles in your hips. The side plank should be performed on both sides of your body. The following instruction is for the right side of your body and left is completed by doing it on the opposite side.
- Get down on your right side while maintaining a straight line from head to toe. Place your right forearm on the ground, bring your feet together on top of each other, then raise your torso off the ground, push your hips up and balance on the outer side of your right foot and your right forearm.
- When you are properly balanced, raise your left arm up so that it is perpendicular to the floor, tighten your core muscles and hold this side plank position for as long as you can manage.
Workouts For A Flat Belly That You Can Do At Home
These workouts for a flat belly will only be effective if you maintain a healthy diet. So make sure you’re keeping your calories under control and eating plenty of healthy, natural, nutrient rich foods in addition to completing these exercises on a regular basis. If the thought of going to the gym on a regular basis fills you with dread, you can create a flat belly workout plan to do at home. Check out this Home Exercise Program that gives you access to the best workouts for a flat belly that you can easily follow on your computer, iPad or iPod without ever having to step foot into the gym!