What exactly is the best and most efficient way to lose female body fat? A vast majority of women who exercise regularly don’t do it to enhance their flexibility, increase strength, or build muscle. They do it to keep their body fat percentage low.
But do you really have to spend as many hours as possible on the treadmill? Or start running for miles up a hilly terrain? Or doing high intensity Interval training during your workouts?
While these 3 methods are effective in their own ways, there’s a secret weapon that will help you lose female body fat that you’re probably ignoring – weight training, which also increases strength. Yes, lifting weights is the best way to go if you want to lose weight permanently and in the fastest way possible. But how does it work? Well, here’s a look at how lifting weights leads to significant loss of weight.
Why Weight Training Helps To Lose Female Body Fat
It Burns Calories Continuously
The secret to losing weight is burning more calories than you eat. When the body stays in a calorie-deprived state for long, it starts burning through its own tissue for fuel. Weightlifting is the best way to burn fat because it keeps your body at a constant calorie-deprived state by initiating the burning of calories during and long after your workout routine.
Lifting gives you a great burn during exercise where a routine as simple and short as a circuit of eight moves can burn 160 to over 200 calories. Additionally, studies show that a well-designed weightlifting routine can elevate your metabolism by up to 39 hours after the workout. This is because after a weightlifting routine, muscles need energy to repair their fibers, which they get by burning calories. The heavier the weights you lift, the higher and longer your metabolism rate gets elevated.
It Triggers More Fat Loss
Cardio workouts to lose body fat are good but you will only burn calories during the workout. This means you don’t get to burn fat when not exercising. With weightlifting, however, you burn a great deal of calories during and after your workouts. This translates to more fat burned between sets as well as during the workout itself.
It Increases Muscle
It’s no secret that weight lifting results in a direct increase in muscle mass. This is why many women steer clear from this form of training due to fear of developing a man-like muscular physique. But men’s bodies develop that way due to the testosterone hormone, which is very low in women. Also male body builders have a very specific training regime and diet.
What most women do not know, however, is that the more muscle you have to contract, the more calories you burn. So, if you have a large percentage of muscle mass in your body, you end up burning more calories when you engage in any form of physical activity (be it lifting dumbbells, doing squats, or even the simple act of walking) than someone with low muscle percentage.
Whether you have struggled to lose female body fat for a while or simply want to tone up fast, strength training can help. Just make sure to avoid overdoing it and include a proper diet and some cardio training to the mix. This way, you’ll avoid injury and enjoy more profound results.
Boost Your Metabolism To Lose Female Body Fat
Too many times the words exercise and diet develop a knee-jerk reaction which actually leads to fat gain and an unhealthy lifestyle. Female weight loss is about making sustainable lifestyle changes for the long term. Often, men can lose body fat quicker and easier than women due to their genetic make up. But this women-only body fat presentation reveals a breakthrough discovery to lose female body fat that boosts a women’s metabolism for faster and more effective fat loss.