8 Tips For Overcoming Your Fear Of Going To The Gym

How To Get Over Your Fear Of Going To The Gym

If you’re new to working out, it’s only natural to have a fear of going to the gym for the first time. The thought of going into a busy gym where everyone seems to know what they’re doing except you can be overwhelming.


You may picture a worse case scenario like going into the gym and everyone turning to look in your direction. Or, you might think everyone will be judging your fitness level or body type. You may even have nightmares before going to the gym your first time.

No matter how your fear of going to the gym manifests itself, you can overcome it with a little preparation and a few tricks. Below are 8 tips  to help you keep to your fitness goals.

8 Tips For Overcoming Your Fear Of Going To The Gym

1.  Choose The Right Gym For You

fear of going to the gym
Going to the gym can be scary the first time.

Research potential gyms before committing to one. Make sure they have the equipment you need, and if you’re interested in group classes, see which ones they offer. Knowing that a gym will meet your needs will help calm you down and make going the first day easier.

2. Check Out The Gym Ahead Of Time

If you didn’t tour the facility before joining, make sure you schedule a tour before your first visit. Most gyms will be more than happy to give you a tour at your request, and many require it for new patrons.

3. Make An Appointment With A Personal Trainer

If you’re new to working out, schedule an appointment with a personal trainer. They can teach you how to use equipment, give you information about fitness or workout routines, and answer any questions you might have. Being knowledgeable will help you get over your fear of going to the gym for the first time.

Free Report: How To Stick To Your Fitness Resolutions
 
4. Research Equipment And Exercises Ahead Of Time

If you choose not to make an appointment with a personal trainer, at the very least research equipment and exercises ahead of time. This will give you some basic knowledge and will prepare you for your first visit.

5. Plan Your Workout Ahead Of Time

Before your first visit to the gym, plan your workout. Have an idea of what you will do during your time at the gym. If you’re new to fitness, choose a pre-made workout regimen to start with. You can always change it up later when you’re more experienced.

6. Plan Your First Few Visits During Non-Peak Hours

Choose non-peak times to visit the gym until you’re more comfortable. A less busy gym is a lot less intimidating than a busy one is. You’ll also be able to make it through your workout with less pressure and you’ll be able to take your time.

7. Wear Headphones During Your Workout

Music is a great way to calm anxiety. You can listen to your favorite songs, or something upbeat to workout to.

8. Don’t Compare Yourself To Others

Try not to compare yourself to others. You don’t know where anyone else started, and you don’t know their story. The only person you should worry about in a gym is yourself. Compare your today to your yesterday, and gauge your progress on what you accomplish.

Don’t Let Your Fear Of Going To The Gym Stop Your Fitness Goals

Going to the gym can be scary for anyone, especially for someone beginning their fitness journey. Use the tips above to overcome your fear of going to the gym. For more tips and helpful advice,  download my free report, How To Stick With Your Fitness Resolutions  to see how you can achieve  your fitness goals.

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