7 Fun Exercises To Lose Belly Fat At Home

Working up the motivation to do exercises to lose belly fat at home can be tough. If you want to lose belly fat, you need to control what you eat and get involved in a regular exercise program that you can stick with. Everyone knows that exercising is very healthy for our bodies but many people abandon their exercise routines and at-home workouts because they feel that they are more of a chore than a benefit.

There are many exercises to lose belly fat at home that you can do to get the results you want and have fun in the process.

7 Fun Exercises To Lose Belly Fat At Home

1. Play With The Kids

Try playing an active game with your kids like tag or have some running races. The time running around and having fun is actually great exercise for burning belly fat and getting your heart pumping. You can exercise, have some fun and spend time with your kids all at once.

2. Go For A Dip

If you have a swimming pool, or you know a friend who has one that you can use, you can burn calories by splashing around and doing laps in the pool. Swimming is one of the great workouts that burn belly fat. The water acts as a weight so you get more benefit from your exercise routine.

3. Household Chores 

You can burn calories by doing your regular household chores. Vacuuming, washing dishes, doing laundry, mowing the lawn and cleaning the car are all regular chores that burn fat and if you add music ,you can make it fun. Sometimes you can get motivated to move a bit quicker with just a little music to play while you move around. You can do your chores and exercise at the same time and the music gives you a little boost of energy to keep going.

4. Exercise With A Friend

Invite a friend or family member over to exercise with you. Sometimes having someone with you to joke around with helps you get through the exercise routine faster. A 30-minute exercise regimen can seem like it only took 10 minutes when you have someone to exercise with. They can inspire you while you inspire them.

5. Get Bouncing

You can use a mini trampoline for exercises to lose belly fat at home. These can make your exercise program fun and easy to do because you can bounce around and get your activity done. These mini trampolines can be easily stored since they can fold up and be placed in a closet.

6. Exercise Whilst You Watch Your Favourite TV Show 

You can put a small portable TV in-front of your exercise bike so you can ride while watching your favourite show or movie. The television keeps your attention on what’s going on in the screen – and off of the exercising routine, so you can get 30 minutes of riding in before you even know it. Some people also read their favourite book while they ride their exercise bike.

7. Use Household Items 

You can use household items to do simple exercises to lose belly fat with makeshift equipment in place of the ‘real’ thing. For example, you don’t actually need dumbbells to do weights. For light aerobic training you can just use food tins like baked beans. For heavier weights, try using large bottles of mineral water