How To Improve Your Energy Levels by Staying Hydrated

It’s estimated that about 75% of Americans are chronically dehydrated. So many people either drink too little water, or they drink other beverages for thirst instead of water.

This isn’t good. Water affects every organ and function in your body. Whether you get headaches, suffer from sinus problems, dry skin, brittle nails, frizzy hair or you’re low on energy all the time, it may all be traced to not drinking enough water. No matter what you’ve heard, nothing is better for hydration than drinking regular unadulterated filtered water.

6 Tips To Improve Your Energy Levels

Since even mild dehydration can cause fatigue, here are 6 tips to help you improve your energy levels and ensure that you get enough water in every single day. If at any part of the day water tastes “funny” to you even though it’s fresh filtered water, try brushing your teeth because you’re likely just tasting your breath instead of your water. Yes, it’s true.

Keep Water Handy

Instead of thinking that you must guzzle water, just have it handy. Keep a container of water with you always and sip it whenever you’re thirsty or hungry between meals. Due to the fact that most of us ignore our thirst signals, sometimes the body will signal hunger even when it’s not meal time to try to get moisture into your body.

Drink Water Before, During and After Working Out

When you work out, you need a little extra water to replace what you lose over your basic needs. Simply drink about four ounces (about half a cup) of water before your workout and have some to sip occasionally during your workout, and then drink another four ounces after your workout.

Add Fruit to Your Water

If you want a change of pace, put a pitcher of water in your fridge with different types of fruit and even herbs. For example, sliced oranges and mint are good together. So are lemon and strawberry. Cucumber also makes water taste fresh and delicious and gives it a little extra something as a change of pace without adding unhealthy sugars.

Avoid Other Beverages

Even if you enjoy coffee, fizzy sodas, tea and so forth, none of these are as hydrating as water. Make it a rule that you can only enjoy something else once you drink your mandated amount of water depending on your weight. If you must have your morning coffee, add an extra few ounces of water to your day since it’s so dehydrating.

Start and End Your Day with Fruit-Infused Water

You can even heat it up as a pick-me-up or relaxing beverage in the evening. Just choose your fruit wisely. Try mint and orange in the morning, and berries and chamomile in the evening.

Drink Water with All Your Meals

Water needs to be the beverage of choice with meals. Some experts on digestion believe you should drink your water before and after your meal and not with it, so that your digestive juices are strong enough to digest your food. Test it out to see if it makes a difference for you.

How Much Water Should You Drink

Like most things, enough is the best, but too much is not good. Be aware of people trying to tell you to drink too much water. To calculate your needs, simply take your weight in pounds, divide by two, and then drink that many ounces of water all throughout the day.

So, for example, an average American woman who weighs 170 pounds (77 kilos) needs to drink 85 ounces (approx 2 liters) of water each day. An average American man who weighs 195 pounds (88 kilos) should drink 97.5 ounces (approx 3 liters) per day.

Don’t guzzle water or drink water too fast, as drinking too much too fast can be very dangerous and unhealthy. Instead, make water drinking part of your daily life to enjoy all throughout the day.

6 Daily Habits To Boost Your Energy Levels

Recharging your body and overcoming fatigue so that you can get your life back is one of the most important ways you can improve the quality of your life. There is no reason you need to be exhausted and tired all the time. Lifestyle choices, poor diet and a lack of physical activity all influence your energy levels. This free report, 6 Daily Habits To Boost Your Energy Levels reveals simple to follow routines that will improve your energy levels.