Why Are You Always Feeling Tired?

When people are mentally exhausted, their body tries to get them to take a break and rest in every way it can. That’s why it’s so important to pay attention to the signs of mental exhaustion. If you’re always feeling tired, there are ways to combat and overcome this mental exhaustion.

Suffering from mental exhaustion isn’t fun. It can sneak up on you. You may think you’re doing wonderfully well and then one day you realize you’re not. Here are some steps to overcome mental exhaustion but also how to prevent it in the first place.

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10 Tips If You’re Always Feeling Tired

1.Track How You Spend Your Time

If you don’t know how much you’re really doing, it can be easy to just keep going 24/7 and never take a break. Take some time to track what you’re doing daily for about a week. You can use your smartphone to track your activities or you can go old school and carry around a small notebook to record your activities in.

2. Drop Activities That Don’t Produce Real Results

When you look at the activities you did while tracking, note the things that aren’t really producing results, or that are busy work, or that are completely unnecessary. For example, do you go to a lot of meetings? Do you have to? Do you spend a lot of time trying to help a relative, friend, or someone else without results? Let go of anything that you can either just stop doing or outsource. Or if you must keep doing it, find a way to put limits on it.

3. Put Everything in Your Calendar

One reason why you’re always feeling tired is that you think you can do 48 hours of work in 24 hours. But, if you started putting everything on your calendar properly, you would see that you just can’t. First, schedule the must-dos. Then add in family time, date night, friend time, and “me” time to your day. Don’t add anything to your schedule that will reduce these important things.

4. Get a Good Night’s Sleep

Don’t forget how important sleep is. Most adults should seek to get between six and nine hours a night. It largely depends on your genetics how much sleep feels right for you. Work with what you know you need. If you’re having trouble sleeping at night, address that issue so that you fall asleep fast and your sleeping time is productive. To help get used to this process, go to bed and wake up at the same time every day for at least 30 days. You can start with the least time and work your way up to find out which amount of time works best for you to make you feel rested each day.

5. Exercise Every Day

If you’re always feeling tired it might sound counter productive to schedule in exercise time each day. But it doesn’t have to be strenuous exercise. It can be as simple as a brisk walk. You also don’t need to schedule in an entire hour. Look at your schedule so that you can determine if you have 10 minutes to walk six times a day, or three 20-minute walks a day. You can also separate that out into different types of exercise. The important thing is to get up out of a chair and move as much as you can.

6. Eat Right

Enough can’t be stated about eating the right type of food for your body. What you eat often depends on what you need. Ask your doctor to test your blood levels for vitamins and then eat the things you need to avoid deficiencies. Try eating smaller meals throughout the day which will give you a break, boost your energy, and help you stay more focused.

7. Stay Hydrated

It can be very easy to get dehydrated. Most adults should drink between eight and ten 8-ounce glasses of water each day to stay hydrated. If you exercise strenuously you’ll need more. Tea, coffee, soda, and sugary drinks (even fake sugar) are all dehydrating and don’t do the same thing as clean, filtered water will. Take the challenge and commit to drinking enough water for 30 days, and you’ll see a huge difference.

8. Take Regular Breaks

When you are doing mental tasks, it’s hard to want to take a break sometimes because there are times when the time is just flying by as you work, and you just don’t notice. But, it’s imperative that you take regular breaks. Since the brain works in 90-minute cycles, one way to accomplish breaks is to set up five- to ten-minute breaks every 115 minutes. Set a timer if you must. Get up and stretch, go for a fast walk, grab a snack, drink some water, and you’ll come back refreshed.

9. Rest Your Eyes

Many people who are using their brains all day tend to sit in front of a computer. Computer monitors are very bad for your eyes. You can install software such as f.lux.com to help lessen the strain, but getting away from the monitor on your regular breaks is going to help too.

10. Understand That It’s OK to Do Nothing

A lot of busy people tend to be uncomfortable with downtime. They feel as if they’re slackers. But, even if you have a mentally exhausting job as compared to a physically exhausting one, everyone needs to get away sometime. Schedule your yearly vacations and do something. Even if you just stay home and don’t go away, that’s okay – everyone needs downtime and everyone needs time to do nothing.

6 Daily Habits To Boost Your Energy Levels

Lifestyle choices, poor diet and a lack of physical activity all influence your energy levels. Because we are creatures of habit and function on bio-rhythms, getting into a daily routine of practicing certain habits will keep us going day-in and day-out. Download this Free Report that reveals 6 habits that should be part of your daily routine to boost your energy levels.