How Eating Viscous Fiber Can Help Reduce Belly Fat

If you’re struggling to lose excess belly fat, there are several ways that you can start giving your body the boost it needs to get rid of it.

One of the changes you can make to your diet is to incorporate more viscous fiber, also known as soluble fiber.

Free Report: Why You Can't Shift Your Belly Fat

Fiber Explained

Fiber is type of carbohydrate that the body can’t digest.  It’s found in the cell wall of plants, contains no calories and has no nutritional value.  However, it’s still useful in humans.  There are two main types of fiber:

1.Insoluble Fiber

Insoluble fiber absorbs water in the digestive tract and expands into a combination of bulk and liquid.  Its main role is to push waste materials through the digestive tract.  By removing waste materials and toxins from the digestive tract insoluble fiber reduces constipation and prevents bowel disease.

2. Soluble Fiber

Soluble fiber dissolves in water in the digestive tract and turns into a thick gel like substance.  Its main role is to hold foods in the digestive tract long enough so that the nutrients can be fully absorbed.  Soluble fiber slows down how quickly foods are digested, meaning that you feel fuller for longer and there is much less temptation for eating sugar-filled desserts after a meal.

What Foods Contain Viscous Fiber?

Viscous fiber is found in foods such as:

• Beans
• Carrots
• Sprouts
• Flax seeds
• Oranges
• Apples
• Sweet potatoes
• Oats 

How Can Viscous Fiber Reduce Belly Fat?

There are many ways you can incorporate these foods into your diet. Simply ensure that you have a few of them on your shopping list each week. You can then create healthy meals, ensuring that you get a healthy dose of soluble fiber each day. 

It Makes You Feel Fuller For Longer

Because your appetite is reduced it decreases the amount of calories you eat per day. This knock-on effect means that you’re not putting as much food into your body, which helps towards creating the calorie deficit which is needed in order to lose weight. By losing weight, you’ll also start to lose fat, and eventually the belly fat that you no longer want will start to melt away.

Good For Your Gut

Viscous fiber promotes the development and growth of good bacteria in your lower gut. This type of bacteria isn’t bad like many other types we come across – in fact, your body needs it in order to survive and stay healthy. By eating a diet rich in viscous fiber, there are many different varieties of bacteria which are allowed to exist in your gut. Studies have found that the more varieties of good bacteria there are, the less likely you are to gain fat around your belly

Healthy Eating Means A Healthy Lifestyle

 You’ll eat healthier foods if you try to eat a diet which contains plenty of soluble fiber. Rather than eating foods which are high in white flour and sugars, you’ll aim to eat the healthier items in your fridge, which will promote a healthier lifestyle in general.

Free Report:  Why You’re Not Losing Belly Fat

As you can see from the points above, there are several reasons why viscous fiber helps to reduce unwanted belly fat. Apart from being generally good for your body, you can use it to help you along in your bid to lose weight or get rid of some stubborn fat around your waistline.

But what if you’re eating healthy foods and going to the gym, but your diet and exercise isn’t making your midsection smaller. To learn more, download my free report, Why You’re Not Losing Belly Fat.