The Link Between Lifestyle Choices And The Risk Of Type 2 Diabetes
If you live your lifestyle in a certain way, you’ll increase your risk of type 2 diabetes. Type 2 diabetes can be easy to ignore, especially in the early stages when you’re feeling fine. But diabetes affects many major organs, including your heart, blood vessels, nerves, kidneys and eyes.
Diabetes is a serious condition. It’s the leading cause of blindness and a major cause of kidney disease. So how can you reduce your risk of type 2 diabetes?
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How To Be One Of Those Women Who Lose Weight Permanently
Do you get frustrated when you see on TV or in magazines these women who lose weight and keep it off? Most women can go on a diet for short amount of time and see positive changes. But most of them yo-yo the pounds right back on.
The secret for the women who lose weight and keep it off is that they embrace a lifestyle change. Healthy eating and exercise can’t be something you do for a month or a year. It has to be something you adopt long-term.
Because it’s forever, you don’t want to live in misery. You need to learn more about moderation. Let go of your guilty conscience if you eat your favourite foods and don’t see yourself a “failure” because you haven’t lost any weight over the past week. Here are the 6 factors that the women who lose weight and keep it off live by.
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