The Link Between Lifestyle Choices And The Risk Of Type 2 Diabetes
If you live your lifestyle in a certain way, you’ll increase your risk of type 2 diabetes. Type 2 diabetes can be easy to ignore, especially in the early stages when you’re feeling fine. But diabetes affects many major organs, including your heart, blood vessels, nerves, kidneys and eyes.
Diabetes is a serious condition. It’s the leading cause of blindness and a major cause of kidney disease. So how can you reduce your risk of type 2 diabetes?
What Is Diabetes?
Diabetes, especially Type 2, develops because your pancreas doesn’t create enough insulin, which is the hormone we rely on to turn sugar into fuel. One of the main factors that can cause your body to become resistant to insulin is excess body fat.
By carrying too much body fat, even teenagers are at risk of type 2 diabetes and today, doctors are seeing far more cases of this type diabetes in teens than in the past. Even if a teenager with excessive body fat doesn’t develop diabetes, they increase their risk of serious health complications by the time they reach their forties.
If you are obese, you are at risk of type 2 diabetes, even if you don’t have a family history of the condition. If you do have a family history of diabetes, you should try and keep your weight in the normal range and should have your doctor check a fasting blood sugar on you every 3-5 years.
For women, a waist measurement of 35 inches or more indicates an unhealthy concentration of abdominal fat and a greater risk of health problems like heart disease, high blood pressure and Type 2 diabetes. For men, a waist measurement of 40 inches or more is considered high risk.
Is Your Lifestyle Putting You At Risk Of Type 2 Diabetes?
1. Dietary Relationship For Type 2 Diabetes
One of the most direct correlations between a lifestyle choice and whether or not you will develop type 2 diabetes exists because of the nutritional choices you make. Saturated fats, trans fats and sugary foods dramatically raise your risk of type 2 diabetes. The same is true if you eat a diet full of processed foods. Alternately, eating a lot of fresh fruits, vegetables and whole grains almost instantly begins to lower your chances of contracting type 2 diabetes.
2. Smart Sleep Patterns Reduce Diabetes Risk
The quality of your sleep impacts your diabetes risk. Reduce the amount of sleep you get, and you increase your possibility of developing type 2 diabetes. Sleep soundly and regularly, and that risk is lowered. Teens and adults can benefit from 7 to 8 hours of restful sleep each night.
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3. Drop Some Weight To Drop Your Diabetes Risk
According to several studies, excess body fat is present in 2 out of 3 male diabetes sufferers. Too much excess body fat is even more of a diabetes red flag for women. Research shows that 3 out of every 4 women with type 2 diabetes are overweight or obese. If you work diligently to reach and maintain a naturally healthy body weight you can dramatically improve your health, and reduce your diabetes risk.
4. Physical Activity – The Diabetes Wonder Cure
If you watch a lot of TV, work at a job which requires sitting down all day and get little exercise, you are practically begging type 2 diabetes to invade your body. Physical activity is so important for your health, both mentally and physically. Regular aerobic and strength training exercising helps regulate a healthy blood sugar level, is extremely heart healthy, and improves your mental functioning while reducing your risk of type 2 diabetes.
Are You At Risk Of Type 2 Diabetes?
See your doctor if you have any risk factors for Type 2 diabetes including:
- Aged over 45
- Overweight or obesity with a BMI or 35 or more
- Have pre-diabetes
- You have family members with type 2 diabetes
- Have had gestational diabetes
- Don’t exercise regularly
- Have low good (HDL) or high bad (LDL) cholesterol levels
- Have high blood pressure
- Members of particular racial or ethnic groups including: African Americans, Latinos, Native Americans and Asian Americans/Pacific Islanders
The Perfect Combo For Knocking Out Diabetes
Doctors now agree that medication is not the best way to prevent and or treat diabetes. Enjoying a healthy diet while incorporating regular exercise has been proven in multiple studies as a better prevention and treatment tool for type II diabetes than medication. Start eating smart, exercise regularly, and you can keep debilitating diabetes at bay.
Doctors at the International Council for Truth in Medicine have helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring. In just a few weeks, 96% of their patients are able to stop all diabetes medication and insulin injections. No more neuropathy pain, pricking your finger, or the need for expensive medication. Learn more about this groundbreaking new research here.