A lot of women worry that strength training exercises will bulk up their bodies. But doing workouts for strength training doesn’t necessarily have to bulk you up. It can actually tone your body and help build your muscles just enough to help hold your body in more perfect alignment. Doing so can help you appear thinner and reduce body fat at the same time.
Strength training exercises help you to burn fat, fast. The reason is that the more muscle you have, the more fat you can burn though normal activities. You can also combine aerobic exercise with strength training to get a double whammy effect for fighting unwanted fat.
6 Types Of Strength Training Exercises That Burn Fat
1. Circuit Training
This is something you can find at different gyms and fitness classes. It involves doing each machine or exercise for a specific period of time – usually at a fast pace. It’s a good way to get both cardio in and strength training. Usually there is little or no rest in between each machine and exercises are done in between machines.
2. Isometric Weight Training
This is a type of resistance training where you use the weights by holding them at certain angles for 30 seconds to one minute instead of doing faster repetitions. This kind of strength training can also be done without weights. For instance, doing planks works well too. It increases strength and stamina.
3. High Volume Training
This type of strength training involves working one muscle group per week, concentrating on cardiovascular the rest of the time. This gives the muscle groups ample time to recover allowing for the best and most efficient building of strength training without bulking up your muscles. You can have long, lean muscles with high volume training.
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4. Core Exercises
Doing core strength training exercises such as Pilates and yoga will help your body become a fat burning furnace. Try hot yoga, or purchase a Pilates machine to use at home for no excuse workouts that build endurance while building strength. The better shape your core is in, the better your fitness level will be and the more fat you’ll burn.
5. Resistance Training for Building Strength
Using your own body, bands or other methods to provide resistance during exercise will build your strength and muscles which will also burn more fat off your body. The great thing about resistance training is that you can combine it with cardio for increased results. Using simple tools such as bands, workout equipment or items around your house like filled water bottles or food tins.
6. Mixed Exercise: Cardio Plus Strength Training Combined
Many exercise gurus have put out videos and programs that combine cardio with resistance training that work extra well. You can typically work out for half the time by combining the two together in creative ways and burn more calories. This can seriously blast fat away. Also, you can burn fat by doing the exercises separately. The strength training builds muscle, which burns more fat, and the cardio burns fat.
Strength Training Exercises Video
Burning fat through strength training workout routines is a two-pronged effort. You’ll need to combine strength training with some sort of cardiovascular exercise for it to be the most effective and to avoid having bulky muscles. For more strength training exercises, check out this Free 4-minute Bodyweight Workout video that shows how to burn more body fat in 4 minutes than a typical half hour boring treadmill session.