Get More From Every Workout.
Are you looking for a fast, fun, and effective workout? The Tabata may be exactly what you’re looking for. It was discovered and created by Professor Izumi Tabata in 1996 to uncover the benefits of HIIT or High Intensity Interval Training.
It is a repeated cycle of 20 seconds of high intensity all out work, followed by ten seconds of rest. The cycle is repeated eight times, which equates to four minutes of work total. This is one reason why this method has become so popular. If you can see aerobic and fitness gains in four minutes a day, that’s a workout most everyone has time for. It taps into your anaerobic energy systems, which releases a cascade of hormones that are beneficial when they’re released occasionally.
Anyone and everyone should use a Tabata workout. The pace you go and the movements you perform are based exclusively on your level of fitness right now. As you increase your endurance and strength, your Tabata workouts will evolve. They’re perfect for beginners and advanced athletes alike
The Tabata concept can be applied to just about any movement or exercise. To give you a solid foundation of movements you can use, this exclusive eBook covers 10 movements with descriptions, tips, equipment and variations.
- Why and How Tabata Works
- 10 Types of Tabata Movement and Exercises
- Exercise Form Tips
- Reverse Tabata Training
- Sample Training Workouts
- Keys to Success
- How to Add a Tabata Workout To Your Current Fitness Program
- And more…
30-Day Money Back Guarantee. If, within 30 days, you’re not completely satisfied with this ebook, I’ll give you a full refund. Plus I’ll let you keep the ebook as a way of saying thanks for reading it.
