How To Make Health And Fitness A Habit – One Day At A Time
Once you make the decision to improve your fitness, then what? What are the next steps? When do you know you’ve achieved success and how do you measure it? This is the power of a 30-day challenge.
This 30-day challenge sets you up, if you choose, to create a daily exercise habit and plan that you can continue after the 30 days.
This eBook provides 30 days of exercise, mobility and fitness tests, advice, measurements and tips. There are workouts planned for you and there are three days where you’ll test your fitness. You’ll test yourself on the first day, the 15th day and the 30th day. This test isn’t designed to make you feel bad about your fitness. Quite the opposite. At the end of the month you’ll see the progress you’ve made and the mid-challenge test will help you stay motivated. You’ll be amazed at how much can change can occur in just a few weeks.
Today is the day you can start making positive changes to your health and fitness.
All you have to do is take it one day at a time. You can do it!
- How To Use The 30 Day Challenge
- Full 30-day Challenge Schedule with a Day-by-Day Plan
- The Baseline Test
- Warming up and Cooling Down
- Glutes and Leg Exercises
- Working Your Core
- Cardio Days
- Mobility Days
- Arm Exercises
- How To Test Your Progress
- Continuing Your Fitness After the Challenge
- And more…
30-Day Money Back Guarantee. If, within 30 days, you’re not completely satisfied with this ebook, I’ll give you a full refund. Plus I’ll let you keep the ebook as a way of saying thanks for reading it.
