Have Fun Getting in The Best Shape of Your Life
You may have recently heard a lot about kettlebells. They’re the hot new fitness equipment and everyone is talking about them. But why? What makes the kettlebell unique? It’s essentially a heavy ball with a handle, and that’s exactly what makes them so awesome.
Kettlebells provide that range of motion that challenge your stability, which makes you stronger, and it’s more versatile. You can perform the same movements with a kettlebell that you can with a dumbbell, and many more that you can’t really perform well with a dumbbell.
The handle on a kettlebell makes the exercises and movements more functional so you work your body in a way that resembles and supports proper function in real life.
Whether you’ve started your exercise and strength training program using body weights or you want to add more movements to your program, the kettlebell can help you achieve your fitness goals. The abundance of movements you can perform with this simple piece of equipment is phenomenal.
This eBook covers everything you need to know about buying and using kettlebells with 14 different movements ranging from beginner to advanced. Each movement is described in detail, plus there’s variations for the movement and tips on form and performance.
- What is a Kettlebell?
- What Makes Them so Unique?
- The Benefits of Kettlebells
- Why Kettlebells are Budget Friendly
- 14, fully detailed, Kettlebell Movements (from beginner to advanced)
- Sample Kettlebell Cardio Workouts
- Sample Kettlebell Strength Workouts
- Your First Kettlebell Workout
- And more…
30-Day Money Back Guarantee. If, within 30 days, you’re not completely satisfied with this ebook, I’ll give you a full refund. Plus I’ll let you keep the ebook as a way of saying thanks for reading it.