Women throughout the ages have shared anti-aging advice with each other. From secret recipes for facial cream to brushing your hair 100 strokes, the advice doesn’t change much from culture to culture. For skincare and to prevent or reduce wrinkles, most cultures take advantage of the natural ingredients in the region. The women of Latin …
If you already understand the benefits of working out and enjoy activities like strength training, yoga, or sports, you likely know how valuable being fit is for your health and vitality, but only focusing on one type of fitness could be harmful. That’s where functional fitness comes into play. Functional fitness refers to the activities …
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There are many health benefits when you start going on a keto diet. The basis of the diet is that it’s designed to get a certain response from the body. When you start a ketogenic, you eat normal amounts of protein and a higher amount of fat. This keeps your carbohydrate intake very low. Because …
Yes, that’s right. Fatty foods can be healthy! Notice the word “can”. It doesn’t mean that doughnut or deep fried Twinkie has suddenly become a health food. Far from it. But it does mean that you can throw those low-fat diets out the window and enjoy some healthy fatty foods like avocados, olives, peanut butter, …
Functional fitness describes a variety of exercises that support everyday life. Our bodies are designed to work as a unit. As we go about our day, movements like bending, pushing, lifting, pulling, and twisting are common. Agility, strength, and balance are incredibly important to assist in everyday tasks as well as help avoid injuries.
Making the decision to integrate regular exercise into your daily life can be a life-changing choice. It’s definitely a smart move to leave lethargy behind and switch to a healthier, more active lifestyle instead of bumming in front of the TV while eating chips. Nevertheless, exercise can be precarious, especially for people who have specific …
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The ketogenic diet is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets. What makes a ketogenic diet different is that it focuses on drastically reducing carbohydrate intake and replacing those carbohydrates with fat. This drastic reduction in carbohydrates …
For decades we’ve all worked under the assumption that to lose fat we have to cut fat out of our diets. Thus the low fat craze was born. As it turns out, that’s not how it works. The problem with eating a low fat diet is that you have to replace that food with something …
If you’re someone who often turns to food for comfort, you’re not alone. Emotional eating is a common coping mechanism triggered by various emotions, including sadness, boredom, anxiety, and stress. Unfortunately, while emotional eating can provide temporary relief, it can also lead to long-term consequences like weight gain, poor body image, and guilt. The good …
Food is how we survive. It can be enjoyable, tasty and bring together people. Food can also be a massive stressor for many people. Many people develop an unhealthy relationship with food. Below are 10 signs that you have an unhealthy relationship with food.
