Among all the news about which foods are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some foods are good for you, but aren’t necessarily a great addition to your diet if you’re eating them every single day. The most important thing to …
What Are The Best Foods For A Healthy Lifestyle? Read More »
Did you know that the muscle strength you build up in your 20s can stay with you far into your golden years? Although many younger people feel that they can get away with eating junk and vegging out since it doesn’t have an immediate effect on their health, the long-term impact is much more detrimental …
It’s estimated that about 75% of Americans are chronically dehydrated. So many people either drink too little water, or they drink other beverages for thirst instead of water. This isn’t good. Water affects every organ and function in your body. Whether you get headaches, suffer from sinus problems, dry skin, brittle nails, frizzy hair or …
How To Improve Your Energy Levels by Staying Hydrated Read More »
If you’re struggling to lose excess belly fat, there are several ways that you can start giving your body the boost it needs to get rid of it. One of the changes you can make to your diet is to incorporate more viscous fiber, also known as soluble fiber.
Weight training is sometimes regarded as the type of exercise reserved only for the young and fit. If you’re middle-aged or beyond and want to get into shape, perhaps you might have asked yourself, “Am I too old to start lifting weights?” However, exercsing with weights is important throughout your life and possibly even more …
Belly fat is one of the most stubborn and unwanted types of fat. Even people who aren’t considered clinically overweight or obese can suffer from a little bit of excess belly fat. It’s often just enough to make them not want to wear their bikini with pride on the beach or put on that gorgeous …
For decades, people who suffer from chronic fatigue syndrome (also known as myalgic encephalomyelitis, or ME/CFS) have been told that their symptoms are all in their head. They’ve been told that they’re simply stressed out, depressed, out of shape, or that their belief in their own weakness is holding them back. In the 1980s and …
A foam roller is a round cylinder made out of well, foam. There are different types and they come in varying densities. Using foam roller for exercise is a form of self-massage to break up scar tissue and adhesions that may have built up on soft tissue over the years.
We all know that the best way to burn more calories is by eating less and by exercising more. However, when you’re trying to diet, every calorie burned counts. Because of this, it’s useful to try and find extra ways to burn a few extra calories here and there. With that in mind, here’s a …
How and Why to Change the Way You Look at Things “If you change the way you look at things, the things you look at change.” This quote is from the famous motivational speaker and self-help author Dr. Wayne Dyer. Think about what he said for a moment. It’s along the same line as the …
