How and Why to Change the Way You Look at Things “If you change the way you look at things, the things you look at change.” This quote is from the famous motivational speaker and self-help author Dr. Wayne Dyer. Think about what he said for a moment. It’s along the same line as the …
Throughout the year, we often see low calorie diets advertised as the answer to all our weight loss problems. Almost everybody has been on a diet at some point in their lives, whether this is an attempt to lose weight, a requirement due to an allergy, or simply a new lifestyle habit. However, some diets …
When people are mentally exhausted, their body tries to get them to take a break and rest in every way it can. That’s why it’s so important to pay attention to the signs of mental exhaustion. If you’re always feeling tired, there are ways to combat and overcome this mental exhaustion. Suffering from mental exhaustion …
What is Considered Moderate-Intensity Exercise? The key to losing weight and building muscle is repetition. You aren’t going to build a lot of muscle or lose a lot of weight if you only exercise once or twice a week. However, the reality is that for most people, once or twice a week is all that …
3 Ideas for Moderate-Intensity Exercises You Can Do Each Day Read More »
The road to significant and prolonged weight loss is simple. Create a calorie deficit by consuming far less calories than your body burns. The greater the calorie deficit, the more significant the drop in weight will be. It would therefore make sense that if you significantly or completely cut off your calorie consumption, you’ll be …
Why Starving Yourself For Weight Loss Doesn’t Work Read More »
Your diet is one of the main things that causes changes in our bodies, so what you make in the kitchen will really affect what happens to your body and how much fat you have. If you have some excess fat that you want to lose, you can think about making changes to your lifestyle …
Revitalizing Foods To Boost Your Energy All Day One of the best ways to treat any type of exhaustion, besides hydration, is by eating the right type of food so that you can keep your energy balanced all day long. One thing to understand about food is that it’s all just different nutrients. When you …
8 Revitalizing Foods To Boost Your Energy All Day Read More »
What Foods To Avoid With Digestive Problems People with a natural tendency toward digestive problems should refrain from eating “trigger” foods. These are foods that can cause a digestive response ranging from heartburn, to indigestion, abdominal pain and cramping, constipation or diarrhea. While each individual can come up with their own list of foods to avoid, …
7 Simple Ways To Live A Healthier Lifestyle The term healthy lifestyle gets bandied around quite a bit nowadays, but what does it really mean? Different sources have different meanings for the term, but generally, it can be boiled down to “How we should live if we want to get the healthiest body we can – …
How Can You Live A Healthier Lifestyle And Live Longer? Read More »
Meal Planning For Weight Loss Eating unhealthy food can often be a sin of convenience. It’s something that we’re tempted to do on a busy day when the drive-through is faster than healthier options. It’s something that we are tempted to do when frozen meals are so much easier than cooking from scratch, especially if …
How To Start Meal Planning For Weight Loss When You’re Dieting Alone Read More »
