The Risk Factors Of High Cholesterol – Ones You Can Change and Ones You Can’t

The most prominent risk factors of high cholesterol are heart disease and stroke, the two biggest killers of Americans. High cholesterol is caused by diet and lifestyle, as well as genetics and the aging process. Cholesterol is a type of fat-like substance in our blood. Our bodies need a small amount of cholesterol for several …

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Why Should You Eat Kale Everyday?

Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has some medicinal properties. There are many reasons to eat kale everyday. This dark green is rich in minerals, vitamins, and nutrients we humans need to …

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What Exercise Burns the Most Calories?

Interval Training vs. Weights vs. Regular Cardio There are many different types of exercises and workouts that you can do, but at the end of the day, they fall into one of two categories – weights and cardio. While these can be done in any way you find comfortable, which exercise burns the most calories?

How To Exercise As You Age

Did you know that the muscle strength you build up in your 20s can stay with you far into your golden years? Although many younger people feel that they can get away with eating junk and vegging out since it doesn’t have an immediate effect on their health, the long-term impact is much more detrimental …

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