The most prominent risk factors of high cholesterol are heart disease and stroke, the two biggest killers of Americans. High cholesterol is caused by diet and lifestyle, as well as genetics and the aging process. Cholesterol is a type of fat-like substance in our blood. Our bodies need a small amount of cholesterol for several …
The Risk Factors Of High Cholesterol – Ones You Can Change and Ones You Can’t Read More »
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has some medicinal properties. There are many reasons to eat kale everyday. This dark green is rich in minerals, vitamins, and nutrients we humans need to …
When you start a new workout regime or you set yourself some fresh fitness goals, it’s always nice to have a time frame to which you can work. Unfortunately, every body is different. It might take one person two months to see great results with the definition of their leg muscles and it may take …
How Long Does It Take To Get Shapely and Toned Legs? Read More »
Interval Training vs. Weights vs. Regular Cardio There are many different types of exercises and workouts that you can do, but at the end of the day, they fall into one of two categories – weights and cardio. While these can be done in any way you find comfortable, which exercise burns the most calories?
What Is Endurance Exercise? There are many ways to improve your health and fitness. You might perform strength training to improve your muscle strength and bone density. You might also perform mobility exercises to increase your range of motion, decrease pain, and improve flexibility. Another type of training is called endurance training. It’s commonly used …
Among all the news about which foods are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some foods are good for you, but aren’t necessarily a great addition to your diet if you’re eating them every single day. The most important thing to …
What Are The Best Foods For A Healthy Lifestyle? Read More »
Did you know that the muscle strength you build up in your 20s can stay with you far into your golden years? Although many younger people feel that they can get away with eating junk and vegging out since it doesn’t have an immediate effect on their health, the long-term impact is much more detrimental …
It’s estimated that about 75% of Americans are chronically dehydrated. So many people either drink too little water, or they drink other beverages for thirst instead of water. This isn’t good. Water affects every organ and function in your body. Whether you get headaches, suffer from sinus problems, dry skin, brittle nails, frizzy hair or …
How To Improve Your Energy Levels by Staying Hydrated Read More »
If you’re struggling to lose excess belly fat, there are several ways that you can start giving your body the boost it needs to get rid of it. One of the changes you can make to your diet is to incorporate more viscous fiber, also known as soluble fiber.
Weight training is sometimes regarded as the type of exercise reserved only for the young and fit. If you’re middle-aged or beyond and want to get into shape, perhaps you might have asked yourself, “Am I too old to start lifting weights?” However, exercsing with weights is important throughout your life and possibly even more …
