Effective Fat Burning Exercises for Women
If you’re a busy mum, wife or career girl, when you do your workouts you’ll want to be sure
that your time is used effectively and that you’re doing the best fat burning exercises for women.
Female fat loss is not the same as a man because a woman’s hormones are different and this effects a woman’s appetite control, metabolism and weight loss.
Below are 10 effective fat burning exercises for women who don’t have loads of time for working out, want to get fit and shed some unwanted pounds.
10 Best Fat Burning Exercises for Women
1. Running
Even though not everyone can practice running safely (check with your doctor first), running is still a great fat burn workout, Try sprinting fast for twenty seconds and then jogging at a slower pace for a minute and repeat. Wear a sports bra and supportive fitness clothing especially made for women for added safety.
2. Fast Walking
One of the more simple fat burning exercises is walking quickly. There is a lot less impact, but you won’t be able to cover as much ground as running. However, the safety can’t be beaten as you won’t risk any damage to your joints or internal organs with fast walking.
3. Swimming
If you need a super low impact form of exercise that can burn a lot of fat, try swimming. But, you can’t just do any kind of swimming. Go for moves that cause you to use all of your body, your arms and your legs such as the butterfly stroke and the breast stroke, so that you can burn the most calories and fat in each movement.
4. Resistance Training
Resistance training is where you workout with weights. It’s one of best fat burning workouts for women because burn calories during and after your workout routine. A lot of women avoid this type of exercise because they don’t want a bulky muscular male physique. But men’s bodies develop in a different way to women and you’ll tone your body, not make it bulky.
5. Dance
Almost any sort of dancing is a great calorie burner. If you wonder why you were skinny “back in the day,” it is probably due to going out dancing on the weekend. Dancing is fun to do. You want to do dances that cause you to breathe hard and sweat. You don’t even need a partner. It’s one of the most fun exercises to lose belly fat at home. You just need good music and a little space in your living room.
6. Spinning
This is a type of bike riding where the bike doesn’t actually move, and you have a leader running you through the paces in super-fast intervals with fast intervals. This is for advanced exercise veterans and not for the infirm.
7. Jumping Jacks
The exercise you did in PE during elementary school is actually an excellent fat burner. You need to make big movements and move quickly to get the full effect. Try doing three sets of 100 reps to get your day moving.
8. Jump Rope
Working out with skipping rope or a sports jump rope is a great way for anyone to burn fat. You can move very quickly and try different types of moves from jumping, to skipping, to one leg or two. Shoot for three sets of 100 reps.
9. Rebounding
Made popular by astronauts, this form of exercising which requires that the exerciser jump up and down on a small trampoline has great benefits outside of fat burning. It works every muscle in the body and burns an enormous amount of calories. That’s twice as much as running in some cases without the stress on the body.
10. Aerobics
You know the good old-fashioned dance aerobics that your momma used to do? It is popular for a reason: it works. It’s also fun to do and you can burn an enormous amount of calories in a short period of time if you make large, exaggerated movements.
Fat Burning Exercises For Women Are Great, But…
Besides the exercises above, make sure that you drink enough water, eat less fat, and watch your caloric intake. However, don’t cut your calories too much to avoid the starvation effect that causes your body to shut down on its fat burning efforts. To learn more on how to reduce belly fat in women this free Women Only Fat Loss Video reveals a breakthrough discovery that boosts a women’s metabolism for faster and more effective fat loss.
