An ounce of prevention is certainly worth a pound of cure when it comes to keeping bugs and viruses away. If you invest a little time and a little bit of money into preventative medicine and techniques, chances are that you’ll be spending less time and money at the doctor’s office and clinic down the …
Everyone and everything contains germs. In and of themselves, they’re not dangerous to you but can be if they’re transmitted to others. Protection from foreign germs is available in the form of antibacterial products. But, are they effective? Let’s weigh in on the issue, starting with the pros of using antibacterial soaps and sprays.
One of the best ways to boost your immune system is with good food. Fruits and vegetables are full of immune-enhancing nutrients such as vitamin C and B vitamins. Here are some tips for getting more of these “medicines” into your system. And yes, there are ways to get your kids to eat more fruits …
Nobody but nobody wants to catch a cold or, even worse, the flu. Neither of those illnesses are fun. With so many individuals being busy multi-tasking, raising families, and working, it’s no wonder that there isn’t enough time to be proactive. However, being proactive when it comes to your health is an essential part of …
Someone extremely wise said that “an ounce of prevention is worth a pound of cure.” Many individuals keep going and going until they are completely worn out to the point of illness. Don’t let this happen to you. Take some time to prevent and ward off illness in the future by using simple everyday precautions. …
As COVID-19 slowly makes its way into major cities and small suburbs across the western world, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to say in our homes in order to prevent spread, but that doesn’t mean that we should go crazy inside and solely …
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The body’s natural immune system does a superb job of helping fight disease-causing germs. However, as good as the immune system is, it can fail at times, allowing germs to invade and cause illness. While the effectiveness of boosting your immune system with lifestyle changes and vitamins is still being debated, that doesn’t mean a …
Your immune system has a big task. It fights germs and keeps you from succumbing to sickness and disease. Because your immune system plays such a vital role in regards to your health, you should do everything you can to keep it strong. Here are 10 ways you can improve your immune system to make …
Over 50% of the American population is clinically obese with 39% being adult and 18% being children and teenagers. These stats place more than half of the American people at risk for developing conditions like heart disease, diabetes or cancer. Individuals with a body mass index (BMI) of 30 or higher are considered to be …
As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself from the Corona Virus. Identifying symptoms, too, is important so that you can …
