Staying on top of your game means feeding your brain what it needs to focus and function properly. Unfortunately, with today’s diet of fast food, soda and sugar most brains aren’t getting what they need to function at their highest caliber. What can you do to ensure that your brain is functioning as it should? …
4 Goodies You Should Eat For A Sharper Mind At Any Age Read More »
We sometimes underestimate the importance of taking care of our bones. But much like every other aspect of our bodies, they require looking after as well. Our bones are continually undergoing an evolution of sorts from the time we are born. Beginning around the age of 30, our bone mass peaks and slowly after that, …
“With great power comes great responsibility.” Superhero’s and vigilantes alike understand the magnitude of this statement. They live by it. They incorporate that into their mission. We’re all familiar with Spider-Man and Wonder Woman, but what about the most overlooked superhero of all? Food. Sure, food may not be able to fly or shoot lasers …
It should come as no surprise to anyone that as we get older our bodies change and certain things become more difficult. It becomes harder to move around and be active like you used to, harder to digest certain foods you used to love, harder to stay up late into the night, and harder to …
Why Is It Difficult To Lose Weight As You Get Older? Read More »
Losing weight is a challenge for most people. A big part of what challenges people so much throughout this journey is having the wrong motives. If you’re just trying to lose weight to look good, you’re not doing it for the right reasons and you’re likely to either lose motivation or go off the deep …
Being proactive about living a healthy lifestyle isn’t just about increasing your lifespan. It’s also just as importantly about optimizing the quality of your extra years in terms of feeling happy and fulfilled. It’s well known that there are certain habits that are consistent amongst people who are successful, happy and productive, (and who often …
If you’ve lost weight, chances are greater than not, that you’ve regained it plus some. This sad fact plagues so many people that have gone through incredible effort to lose weight. Then it seems like the deck is stacked against them and they watch helplessly as the scale climbs. Is it something that you’re doing? …
A lot of things can contribute to weight problems but one of the most common is bad eating habits. An out of control diet can be harmful to your health but you need to eat. You can’t just quit eating the way that you can just quit smoking and drinking. So, how do you know …
There’s a lot of holistic, natural, old-world remedies people swear by. They swear up and down that these traditional remedies are far safer than the new world drugs and chemicals and more effective to boot. While that isn’t true 100% of the time, some old-world remedies do in fact work well and may even work …
Old World Traditional Remedies In The Modern World Read More »
Individuals with a body mass index (BMI) of 30 or higher are considered to be obese (CDC.gov). Body mass index is how a person’s weight and height are measured. Those who are identified as obese are deemed as having excess weight. This excess weight places them at risk for advancing health issues and for some, …
