If you’re someone who often turns to food for comfort, you’re not alone. Emotional eating is a common coping mechanism triggered by various emotions, including sadness, boredom, anxiety, and stress. Unfortunately, while emotional eating can provide temporary relief, it can also lead to long-term consequences like weight gain, poor body image, and guilt. The good …
There you are, minding your own business and someone sneezes without covering their mouth. Or you travel on a crowded aeroplane listening to coughing and worrying if your immune system is ready to defend against the onslaught of germs. While a healthy lifestyle is the best defence against illness and infection, there are direct actions you …
7 Simple Tricks to Boost Your Immunities in Just One Day Read More »
Heart disease deaths are on the decline. However, this is still the top killer in the US. You can greatly reduce the risk of heart disease by adding these 5 heart healthy foods to your diet.
Our immune system works hard to protect our body against disease. It’s truly amazing how effectively it targets foreign invaders and stops them from creating utter chaos. If you’ve experienced the mild discomfort of a cold, or allergies, you know it’s possible to keep moving along while the immune system does its work. However, if you’ve been …
Aging is a natural part of living. But there is no reason to look old, feel old, or think old. There are many anti-aging remedies on the market. Lotions and potions galore that promise everything from reversing the aging process to helping you to live to be 120 years old. Out of all the remedies …
Aging and getting older involves much more than just the number of birthdays we celebrate and our genetics. Science and experience show us how diet and nutrition affect our skin and bones. Now we need to understand that they play an important role in the aging process and our life expectancy.
Prioritizing mental well-being is more crucial than ever. With increasing external pressures and internal challenges, it’s vital to have strategies in place to maintain and enhance positive mental health. While professional help is essential for severe mental health issues, everyday practices can significantly boost our overall mental wellness. Here are 15 tips, grounded in both …
Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to unhealthy weight gain. When you’re tired, your body craves energy which often comes in the form of sugary, salty, or fatty foods. Eating these foods can give you a temporary energy boost, …
Whether you’re working, commuting or simply lounging around the house, you probably spend a significant amount of time sitting. According to a survey conducted by Ergotron, the average American sits for 13 hours a day. And that figure doesn’t include sleeping! While there’s nothing wrong with kicking back and relaxing on occasion, a sedentary lifestyle, …
If you’re like most consumers, you’ll look at nutrition labels to understand the contents of the food you may have just bought or are going to buy. You can use the information to make smart choices when purchasing what to eat. But sometimes they are not very clear on what the information actually means. Here …
