Simply put, physical exercise is beneficial to just about every aspect of the body. Everything from improved heart health, weight management, increased vitality and, of course, looking better in the mirror are all side effects of a consistent exercise routine. However, the benefits available through exercise go much further than skin deep. Challenging your body …
Can Exercise Improve Your Concentration And Focus? Read More »
Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how we view ourselves and our ability to interact with others. You may be very good at taking care of others but how good are you at caring for yourself? Self-care is a …
Should You Take Vitamin and Mineral Supplements to Support Your Exercise? If you eat a wide range of fresh fruits and vegetables, whole grains, lean protein, seafood and low-fat dairy, then most likely you’re getting the nutrition you need to support your exercise regimen. And overall that is the preferred way to get necessary vitamins, …
Our eating habits are responsible for many of our bodily functions. Eating the right foods can fill us with disease-fighting nutrients and decrease the risk for sicknesses. Certain people have to be extra careful with their diets because one bad decision can lead to more bad decisions, which can lead to irreversible consequences. This is …
What Are The Best Foods That Help Lower Your Cholesterol Levels? Read More »
Many people want to lose weight as fast as possible but it’s not always that easy or simple. Your health is very important when starting a weight loss journey and doing it the right way will allow you to shed some pounds while still keeping your health in check. The process of losing weight doesn’t …
Obesity is more than just a cosmetic issue. Being overweight can also be a health hazard. People who are overweight have an increased risk of premature death by 40% and this is due to its link to a variety of medical conditions. Generally speaking, someone who is obese will experience more health problems and losing …
For the most part, a bad habit is something that you do repetitively, that you can stop doing when you really and truly decide to, and that society has deemed to be bad. Often it breaks laws, customs or some moral code for the society. Most people think that bad habits are something to be …
Okay, so besides the normal day to day hustle and immense stress of daily living in the modern world, we now have a pandemic to contend with. Unfortunately, learning how to deal with anxiety has become somewhat of a normal part of life for many individuals in the world today. Although this problem isn’t necessarily …
How To Deal With Anxiety In Today’s Turbulent World Read More »
Just like there are bad habits that are actually good for you, there are things that people do habitually that they think are good when they’re really not. Maybe it seemed logical but then turned out not to be true once science looked at it. Here are 8 seemingly harmless habits that are actually bad …
8 Seemingly Harmless Habits That Are Actually Bad Habits For Your Health Read More »
The flu is caused by one of many strains of the influenza virus, the common cold is caused by a completely different virus, the rhinovirus. The symptoms of the common cold include an overall feeling of being unwell, mild headache, congestion, sore throat, coughing and at times, a low-grade fever. The rhinovirus spread thorough the …
