10 Tips That Will Improve Your Immune System

Your immune system has a big task. It fights germs and keeps you from succumbing to sickness and disease. Because your immune system plays such a vital role in regards to your health, you should do everything you can to keep it strong.

Here are 10 ways you can improve your immune system to make it’s the best it can be.

How To Improve Your Immune System

1. Eat a variety of whole foods

Focus on foods that can be eaten straight from nature. Concentrate on fresh fruits and vegetables, and add in healthy fats, lean proteins, and whole grains as well. By eating a large variety of foods, you’ll benefit from the combination of vitamins and minerals that each of them provides, which work together to strengthen your immune system.

2. Learn about the specific benefits of individual foods

There are many foods that have special immune-boosting qualities. Fresh garlic is antibacterial, antiviral and antifungal. Yogurt contains probiotics, which benefit the immune system by giving you a healthy balance of gut flora.

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3. Practice good hygiene

Simple steps such as washing your hands after using the bathroom and before eating can have a profound impact on your health. Your immune system will have fewer battles to fight if you focus on basic precautions such as these.

4. Get a sufficient amount of sleep every night

Your immune system works best when it has time to rest. If you don’t get enough sleep, your immune system will be compromised and will be less able to fight off colds and the flu.

5. Be physically active on a daily basis

Exercise stimulates the immune system by increasing the production of macrophages, which attack bacteria. One bout of exercise brings this effect for a few hours, and regular exercise extends this time period even further.

6. Drink lots of water to help your immune system function at its best

Consuming at least 8 glasses of water per day assists your body in flushing out toxins. Your body also uses water to produce lymph, which transports white blood cells and other immune cells all over your body to fight infection and disease.

7. Avoid unnecessary chemicals and toxins

Taking in chemicals and toxins puts stress on your immune system. Some are unavoidable but stay away from the ones you can. These include produce with heavy pesticides, nicotine and alcohol. Avoid chemicals you apply topically such as certain perfumes and lotions.

8. Get daily fresh air and sunlight

Sunlight is necessary to allow your body to synthesize the production of Vitamin D, which prevents susceptibility to infection. Breathing fresh air brings oxygen to every part of your body, which fights a variety of illnesses, infections and diseases.

9. Avoid sugar and all substitutes

Sugar depresses the immune system, making it more likely for you to become ill with any virus that you are exposed to. Sugar substitutes are no better, which are related to a variety of health problems. Let fresh fruit satisfy your sweet tooth.

10. Make mental health a top priority

When you’re not happy, your immune system suffers. Make time for your happiness and mental wellness. Keep contact with people who love and care for you, and avoid people and situations that add to your stress level.

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Your immune system fights on a moment by moment basis for you. It has a tough job to do already, so help it function at its peak. A variety of health challenges can be prevented, reversed, and better managed by simply adding exercise to your lifestyle. Regular physical activity – even at moderate levels – reduces the risk of heart disease, cancer, high blood pressure, and obesity.

Regardless of your current fitness level, it’s never too late to start improving your fitness level. For more information, download the free report,  10 Health Benefits With Improved Fitness that provides practical exercise tips, tactics, and guidelines to help you improve your immune system with better physical and mental health.