Just like there are bad habits that are actually good for you, there are things that people do habitually that they think are good when they’re really not. Maybe it seemed logical but then turned out not to be true once science looked at it.
Here are 8 seemingly harmless habits that are actually bad habits for your health and wellbeing. If you already do some of these things, research them further so you’ll see for yourself that these aren’t really good for you as you thought they were.
8 Bad Habits For Your Health
1.Eating Unnaturally “Low-Fat” Food
Due to all the bad press that fat gets, a lot of people think they’re doing the right thing when they buy low-fat milk, low-fat cheese, low-fat dressing and so forth – but it’s not good for you. The main reason is that they usually replace the fat with sugar to make it palatable. Eating natural fat is much better for you than sugar, plus it satiates you longer.
2. Eating Six Small Meals a Day
This is a common diet idea that people think they need to follow. It’s common in all types of diet plans and is supposed to help control hunger by keeping your blood sugar steady. Sadly, studies are showing that this doesn’t really work because people who eat smaller meals report being hungrier more than those who eat fewer larger meals.
Free Report: 20 Simple Ways To Make Your Lifestyle More Active3. Drinking Bottled Water over Tap Water
Most bottled water contains plastic residue. If you live in a place with potable tap water, you should use it. You can get an in-home filtering system that will cut down on chemicals like bleach and fluoride.
4. You Drink Juice Every Day
One problem with juice, even if it’s freshly squeezed, is that all the fiber has been removed. When you drink juice without the fiber in it, you are just bombarding your body with a high dose of sugar that your body thinks is just sugar.
5. You Don’t Eat Carbs
Many people see friends giving up carbs and gluten, so they think this is for them. The truth is if you have no medical conditions that are helped with a low-carb or no-gluten diet, you could be harming your health. People without health conditions need carbs – including fruit, veggies, and grains.
6. You Do Juice and Smoothie “Fasts”
Lots of people today like to do “detoxes” to clean their bodies, and often this manifests with smoothies or juices. The bad thing is, most of the time these are high-fruit-based recipes that can really harm your blood sugar and your metabolism.
7. You Work Out for Hours Per Day
Exercise is good for you, but professional athletes know that daily training isn’t actually good for anything other than ensuring high performance on the day of the contest or event. Normal people should not train daily like that at that level, and should take breaks from working out.
8. Squeezing Your Pimples
Many people like to squeeze their pimples (or spots as some people call them), but this isn’t good for your skin. If you don’t do it right, you could end up with a nasty skin infection. Talk to your doctor about the right way to deal with skin issues, so you don’t hurt yourself more than you think you do.
20 Good Habits For A Healthy Lifestyle
If you’ve been struggling to integrate new healthy habits into your lifestyle, it’s never too late for you to jump back on track and try harder. Developing healthier lifestyle habits can be challenging, but you have to ease yourself into it and stick to it. Hold yourself accountable for the mistakes you make and your behavior and stick to moderation and keep this healthy lifestyle.
People are often amazed at how small changes can reap huge results with their fitness. To help you avoid bad habits for your health download my free report 20 Ways To Make Your Lifestyle More Active.
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