If it’s been a while since you last exercised and you are now out a little of shape, it’s perfectly normal to be out of breath when you start up again. Your cardiovascular and respiratory systems have gotten used to a certain level of daily “work” and now you are taxing them to do more …
The most prominent risk factors of high cholesterol are heart disease and stroke, the two biggest killers of Americans. High cholesterol is caused by diet and lifestyle, as well as genetics and the aging process. Cholesterol is a type of fat-like substance in our blood. Our bodies need a small amount of cholesterol for several …
The Risk Factors Of High Cholesterol – Ones You Can Change and Ones You Can’t Read More »
Weight training is sometimes regarded as the type of exercise reserved only for the young and fit. If you’re middle-aged or beyond and want to get into shape, perhaps you might have asked yourself, “Am I too old to start lifting weights?” However, exercsing with weights is important throughout your life and possibly even more …
When people are mentally exhausted, their body tries to get them to take a break and rest in every way it can. That’s why it’s so important to pay attention to the signs of mental exhaustion. If you’re always feeling tired, there are ways to combat and overcome this mental exhaustion. Suffering from mental exhaustion …
7 Simple Ways To Live A Healthier Lifestyle The term healthy lifestyle gets bandied around quite a bit nowadays, but what does it really mean? Different sources have different meanings for the term, but generally, it can be boiled down to “How we should live if we want to get the healthiest body we can – …
How Can You Live A Healthier Lifestyle And Live Longer? Read More »
Simple Ways To Improve Your Sex Life One of the least talked about, but maybe most beneficial aspects of exercise is how it can potentially improve your sex life. This is true for both men and women. So many people try different methods to improve their sex lives, but according to current science, half-an-hour of …
Blood Pressure Numbers – Understanding What They Mean Medical professionals use blood pressure numbers made up of the systolic (top) number and the diastolic (bottom) number. Knowing what your blood pressure numbers mean is very important, and will help you to work with your doctor to manage your health. High blood pressure, or hypertension, is …
What Do Blood Pressure Numbers Mean And Why Should You Care? Read More »
How To Make Emotional Wellness A Habit We often become distracted by what life throws at us which leads to neglect our own well-being. Our days can be fast-paced but seldom do we slow down to think about the importance of maintaining our emotional wellness. Stress is commonplace in the modern world. Simply driving to …
It’s certainly good news if you’ve made the decision to get ‘back in the game’ and start to do exercise again to improve your health. Exercising for at least 150 minutes per week (2 ½ hours) and eating nutritious food are two of the best things you can do to reap the health benefits derived …
Do You Need To Visit Your Doctor Before You Start To Do Exercise Again? Read More »
5 Life-Hacks To Find the Motivation To Exercise If you want to feel better, have more energy and live longer the health benefits of exercise and physical activity are hard to ignore. Regular exercise has both immediate and long-lasting effects. But getting the motivation to exercise and actually start doing something can be a challenge. …
