5 Life-Hacks To Find the Motivation To Exercise If you want to feel better, have more energy and live longer the health benefits of exercise and physical activity are hard to ignore. Regular exercise has both immediate and long-lasting effects. But getting the motivation to exercise and actually start doing something can be a challenge. …
What’s Your Level Of Physical Activity? A basic law of physics states, “A body in motion tends to stay in motion, a body at rest tends to stay at rest.” Our modern conveniences have altered human behavior in more ways than anyone could have predicted. While convenience and comfort have certainly increased, the toll on …
How Much Physical Activity Do Adults Need To Stay Healthy? Read More »
What Does Being Ageless Mean? If you describe someone as being ageless, you mean that they never seem to look any older. But everyone grows older and eventually dies. It’s just the natural way of life. However, how a person deals with aging is a whole other story and entirely up to the person. Your brain has …
Lifestyle Tips For Heart Disease Prevention While it’s true that heart disease is the #1 cause of death in the US for both women and men, it’s also true that you have some control over certain risk factors that lead up to heart disease. You can even reverse some of the symptoms if they’re caught …
Is Walking For Exercise Worthwhile? If you’re trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you can do to meet your health and fitness goals. Walking for exercise is a fantastic, low-impact workout that can do wonders for your health. Although it …
How Does Strength Training Lower Your Risk of Heart Disease? There is one thing you should do immediately to lower your risk of heart disease, diabetes and other dangerous illnesses, infections and diseases. Adopt a healthy diet. Depending on the study you read, anywhere from 60% to 75% of your fitness is dictated by the …
Can Strength Training Help Lower Your Risk Of Heart Disease And Diabetes? Read More »
Why Do The Japanese Live Longer Than Other People? Japan’s population as a whole is rapidly becoming one of the oldest in the world. By 2025, 3.1 million residents in Tokyo alone will be age 65 or older. The people of the Nagano area enjoy one of the longest life spans in Japan. For women …
Do You Need To Exercise Every Week? Whether you prefer to head to the gym or stay home and workout at your own pace, exercise is an important part of a healthy lifestyle. But, getting active doesn’t have to involve a dedicated workout session every day. In fact, it’s better for your mind and body …
How Does Practicing Mindfulness Help You? Mindfulness is essentially the practice of focusing on your immediate surroundings. It’s associated with things like meditation, yoga, controlled breathing, etc. When you start practicing mindfulness, you clear your mind and focus only on what’s around you. Not only will you start to become more attentive and notice more …
Can Running Improve Your Mood? If you suffer from anxiety, depression, excessive stress, or if you just have a bad case of the blues, then you may want to try running. Doctors have long recommended exercise, specifically running, as a way to counter the effects that stress and depression can have on your mood. You’ve …
