What Are The Best Fruits For Weight Loss?

7 Super Fruits For Weight Loss

There are certain fruits for weight loss that can actually help you drop weight and reach your goals you have a little faster.

When you start a weight loss journey, one of the first things you’ll probably do is look to your diet and make changes. When you do this, you may think of removing foods, but you may overlook the importance of adding certain foods.

Fruits are  a very good source of dietary fiber, have high water content, and are considered low-energy-dense foods, which means that they contain a relatively low amount of calories for a given unit of food.

The major benefit of adding many of these fruits below is the ability to have as much of them as you would like without taking on too many unnecessary or empty calories. Let’s take a look at 7 super fruits for weight loss.

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7 Super Fruits For Weight Loss

1. Watermelon

Watermelon is one of the best fruits for weight loss. There are a few reasons why. The first is the hydration benefit of the fruit. It’s over 90% water. This means that you’re keeping yourself hydrated while delivering the second benefit that watermelon has to offer to your body, amino acids. This combination comes in at less than 40 calories per serving. This means you are getting nutrients, vitamins, hydration, and a filling bowl of fruit at very little cost to your weight. In fact, you’re releasing the hydration into your body which helps move toxins out. This means that the toxins are no longer stored and neither are any blocks that may be preventing you from dropping weight.

2. Apples

Apples contain high amounts of pectin. This compound binds with water which fills your stomach as well as limits the amount of fat that your body absorbs. They also contain high amounts of fiber, which makes you feel full for a long time. Eat the peel as it’s loaded with a lot of nutrients. Apples also have a high content of water and can be a good hydration option. Additionally, apples help to boost your metabolism and help to regulate your hormones and your blood sugar. They are one of the fruits for weight loss that are available in most areas all year round.

3. Bananas

If you’re looking for a fruit that helps you drop weight, but can also give you a post workout energy boost then your answer is bananas. They pack energy into just a bit over 100 calories. They are quick to eat, easy to carry with you, and they can also help with inflammation. Inflammation can prevent you from dropping weight since it can retain water and can cause pain in the joints and blockages in your system, especially your digestive tract. Keep that in mind when you grab your next banana for a post workout boost. Bananas contain high amounts of soluble fiber that helps slow down digestion causing you to feel full for a long time. It’s a great fruit for those who wish to lose weight because it’s very versatile. You can add it to your oatmeal, smoothies or desserts.

4. Avocados

Avocados may contain a lot of fat but these are mono-saturated fats that help curb hunger and increase satiety. This fruit is rich in L-carnitine that can metabolize fat cells. It also contains ample amounts of insoluble and soluble fiber that stop hunger. In a study published in the Journal of Nutrition, researchers found that people who ate half of a fresh avocado fruit increased their satiety level by as much as 26%.

5. Blueberries

Blueberries contain soluble fiber so they help you feel full for longer periods of time. This makes them a great choice when trying to lose weight. With high amounts of manganese, it also helps in the metabolism of fats, carbohydrates, and proteins. In a study from the University of Michigan Cardiovascular Center, it showed that the polyphenols in blueberries are effective in reducing belly fat and other metabolic syndromes like diabetes. The best thing about these fruits for weight loss is that they contain just 76 calories per cup, so you can enjoy them regularly without causing excess weight gain.

6. Grapefruit

Grapefruit has been known to help boost metabolism. Researchers from the University of California Berkeley noted that drinking grapefruit juice can curb weight gain even if the subject is fed a high-fat diet. To get the best results, eat half of the fruit before breakfast and the other half for lunch to boost the body’s metabolism.

7. Oranges

Oranges are rich in Vitamin C and fiber. In a study published in the journal of the American College of Nutrition, researchers found that Vitamin C can promote the natural production of L-carnitine which is a compound that reduces fat. The high fiber content of oranges also helps curb the appetite. So instead of drinking orange juice for breakfast, eat orange wedges as they contain high amounts of fiber. Moreover, try to steer clear from packaged orange juice as it contains a lot of preservatives and sweeteners.

Why You’re Not Losing Belly Fat

People often get frustrated if they aren’t losing weight even when they are eating healthy. Most times, it’s simply because they are choosing the wrong foods. So what if you’re eating healthy foods and going to the gym, but your diet and exercise isn’t making your midsection smaller. To learn more, download my free report, Why You’re Not Losing Belly Fat.