Active Nutrition For An Active Lifestyle

How To Live An Active Lifestyle

It’s important to eat right at all times. But when you live an active lifestyle you’ve got to be sure you’re fueling your body right in order to keep up and not get run down or even get sick.

If you don’t have the proper nutrients and you’re constantly running around like crazy, then you’re more likely to have faster crashes and burns and even end up catching colds and other illnesses much easier. So here’s how to eat to fuel your body so you can keep up with everything you want to do.

Healthy Nutrition For An Active Lifestyle

Antioxidants

Fruits and vegetables are a great source of antioxidants. What this does for your body is protect it from damage due to free radicals which will cause you to age faster and break down the cells in the body. Lots of colorful fruits and vegetables will help to neutralize the effects of free radicals on your body. So fill up your plate, or at least half of it, with these foods.

Vitamins and Minerals

Whole grains, low fat dairy, lean meats and fruits and vegetables all provide the vitamins and minerals needed for energy to fuel an active lifestyle. Our bodies aren’t very efficient at producing the vitamins and minerals needed to function properly, so we have to choose the right foods with the right amounts of vitamins and minerals.

Free Report: 6 Daily Habits To Boost Your Energy Levels

Portion Control

Instead of eating three large meals a day, eat smaller, healthy, well-balanced meals throughout the day. Eating six to eight smaller meals a day instead of three large meals will keep you energized throughout the day so you can maintain your active lifestyle. It will keep your energy up and metabolism high.

Healthy Fats

You cannot avoid fat. Most foods contain fat and your body needs fat. But you need to choose healthy fats, not empty calories. Eating fats with key fatty acids like omega-3 and omega-6 will provide you with good heart health and will lubricate your joints. A great healthy fat to eat would be nuts like walnuts.

Eat Before Exercise

Don’t follow the old adage of waiting 30 minutes before you can swim. Eating prior to exercise will fuel that workout. But be smart about what you eat. You don’t want a big heavy four-course meal. It should be sensible. This way you aren’t hungry in the middle of your workout.

Stay Hydrated

Remember to drink water throughout the day. An important part of nutrition is to remain hydrated, no matter what kind of lifestyle you live. You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 150 pounds (approx 68 kilos or 11 stone), you should drink at least 75 ounces of water each day, which is about 2 litres or 6-8 glasses of water each day.

6 Daily Habits To Help Your Active Lifestyle

What you put into your body – your food and drink – is going to have a huge impact on how you perform throughout the day. So choose the right diet, but then fine-tune how you eat throughout the day based on how you perform. Be open to making changes and space out your eating schedule differently.

Because we are creatures of habit and function on bio-rhythms, getting into a daily routine of practicing certain habits will keep us going day-in and day-out. Download this Free Report that reveals 6 habits that should be part of your daily routine to help you maintain your active lifestyle and remain in good health while doing it.