5 Healthy Snacks To Replace Junk Food

Handy Healthy Snacks to Replace Junk Food

Junk food is definitely your worst enemy when it comes to losing weight. Choosing to eat healthy, however, can be quite difficult. The snacks and replacement foods you choose will depend on your caloric budget, what you like to enjoy, and your macro ratios that you’re trying to hit.

However, here are 5 healthy snacks to replace junk food in case your stomach is rumbling. These make a great occasional treat that’s a bit healthier for you than typical processed food.

Free Report: 15 Foods To Eat Before & After Your Workouts

5 Healthy Snacks To Replace Junk Food

1. Fruit

Fruit is nature’s candy! But, you don’t have to just eat boring old fruit from the market stand. You can also try out fruit snacks that have no sugar added, like natural fruit leather (think fruit roll-ups, but healthy) and dried fruit.

Freeze dried fruit is crunchy and delicious too, and it offers a healthy snacking alternative.

2. Vegetable Dips

While you may not be the biggest fan of vegetables, you can turn them into an enjoyable snack by picking out a dip that isn’t too heavy on the calories. Be sure to check for sugars and carbs too, though!

Dip carrots, celery, and all your other favorite vegetables to enjoy a healthy snack with a bite of flavor. Just be sure you keep a close eye on how much dip you’re eating because it tends to be high in calories.

3. Mixed Drinks

When you have a craving for something delicious, it’s often a smart idea to reach for a delicious drink over a bowl of ice cream. Alcohol is an occasional treat that may be worth a shot, but you can also mix non-alcoholic drinks using natural fruit juices and other flavors.

While you shouldn’t get in the habit of drinking your calories, a mixed drink every so often can help you mix things up and have a good time without stressing about your weight loss goal the entire night.

4. Oatmeal

Maybe oatmeal isn’t your idea of a delicious snack, but it can actually be incredibly filling and you can dress it up with all sorts of fruits and other ingredients. Adding in some of your favorite fruits to your bowl of oatmeal will make for a dessert-like substitute to any hungry craving, and it will most definitely fill you up!

5. Low-Carb Goodness

With the Ketogenic diet taking off, you can find plenty of low-carb (and typically low-calorie) recipes for everything from sugar-free chocolate mousse to delicious waffles and frostings. You can create pretty much anything using almond/coconut flours and natural sweeteners, like Stevia.

The Best Foods To Eat Before & After Exercise

Many people fall into the trap of exercising for food. They might eat a piece of cake and then run an extra mile to make up for it. The problem is that the extra mile isn’t probably going to burn off that piece of cake and it’s a bad habit to get into. Exercise because exercise is good for you, and eat that piece of cake on your cheat day.

Some foods play an important role as a source of energy for your body. When you exercise, your body needs a certain kind of nutrition at each stage of an workout.  Download this free report to discover 15 Foods To Eat Before & After Exercise and why those types of foods are best at both ends of an exercise session.