Healthy Breakfast Tips
These healthy breakfast tips will help you to make your first meal of the day a good one and that means you’re set up for the day. If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list.
Even if you’re exercising every day, you could be sabotaging your weight loss plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong foods.
Check out these 5 healthy breakfast tips below.
1. Never Skip Breakfast
This is number one on the list of healthy breakfast tips for a very good reason! You may think you’re shaving calories off your day by missing breakfast. But missing breakfast just leaves you more likely to snack on unhealthy foods throughout the morning. Above this, breakfast kick-starts your metabolism, making your body work harder to burn off calories from the meals you eat through the rest of the day.
2. Avoid Sugar
Many of us wrongly assume that all breakfast cereals are healthy. This is far from the truth as many of them are overloaded with sugar. This can lead to weight gain and energy spikes that will leave you feeling sleepy by lunch time.
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3. Don’t Drink Too Much Juice
Although fruit juice is good for you, this doesn’t mean that it’s free from calories. The sugar in fruit juice can cause an energy spike, so stick to a small glass and drink water to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking.
4. Start As You Mean To Go On
Think of breakfast as a kick-start for your day. Start with healthy foods that’ll give your body the energy you need. This means avoiding fast food and fried breakfasts that’ll leave you feeling sluggish at work.
5. Include A Few Super Foods
Super foods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few top ingredients to get you going: oats, tea, yoghurt (low fat), berries, nuts and seeds. Even if you only have a handful of these ingredients, it’s a good way to make sure you get something healthy into every day.
Want More Healthy Breakfast Tips?
If these healthy breakfast tips seem a little complicated for you and you frequently find yourself rushing around in the mornings, remember to plan ahead. It can be a challenge when you look at the food and drinks in your refrigerator and cupboard trying to understand what’s healthy and what’s unhealthy. Eating for permanent fat loss and prevention of terrible diseases like diabetes and heart disease doesn’t have to be complicated. For more healthy breakfast tips and for all your other meals these simple and fast steps will transform your kitchen and make it nearly impossible to eat the wrong foods.