If you’re not weight training to lose weight, you should be. Weight training routines for weight loss are not about building muscle, getting big biceps or adding muscle weight.
Most people who are new to weight training don’t know that you have to burn fat first to build the muscle. And that is what makes weight training ideal for losing weight.
In terms of your weight loss workouts, they should not just be cardio. Weight training is important for everyone, whether you’re trying to burn fat or just be healthier overall. Let’s look at why you need to be weight training to lose weight.
Why You Should Be Weight Training To Lose Weight
It Helps to Burn More Fat
Have you heard that muscle weighs more than fat? Well, it’s true. And this is why people who do weight training to lose weight look much leaner and wear smaller sizes in clothing, but the scale says they weigh more. They’ve built up muscle through their weight training exercises, which are actually helping them to burn more fat and calories. So they look thinner and more toned, but technically weigh more. So don’t always pay attention to the scales. Work on weight training to look and feel better.
You’ll Sleep Better
Weight training and working out your muscles gives you more energy during the day, but when it is time to rest and go to sleep, you’ll also sleep better. This is why after a hard workout you practically fall asleep as soon as your head hits the pillow. With better sleep, you’re also burning more fat and will have a better metabolism when you wake up, so weight training to lose weight works great for you all around.
You Can Support Your Bones and Muscles
Nearly every part of your body benefits from weight training including having better
strength and support in your body for your muscles, bones, and tissue. Weight training, also known as strength or resistance training, helps to improve your bone density and will prevent bone loss as you age. Your muscles and tissue also get stronger, reducing potential injuries later in life. All of this is good news when you are trying to lose weight and want to avoid injuries that could keep you from your regular workouts.
It Gives a Better Quality of Life
As you can see, there are many benefits of weight training to lose weight. It gives you a better quality of life. You avoid injury, lose weight faster and easier by burning more fat, and will just look and feel better overall. There are a lot of reasons to add weight training to your fitness routine and not many reasons to avoid doing it.
Free Report: 15-Minute Fitness Workouts
Weight Lifting To Lose Weight For Women
Some women avoid weight training as they think that they’ll become bulky and muscular. But women don’t have the ability to bulk up like a man. Men’s bodies develop that way due to the male testosterone hormone. Also male body builders have a very specific training regime and diet. If you just want to achieve a lean toned body, weight training exercises will give you just that; not bulky shoulders or arms.
Weight training exercises for women do not involve trying to lift heavy-duty weights to get the benefit of this exercise. If you use some lightweight dumbbells or a medicine ball, you’ll gain extra muscle. Doing weight lifting 2 to 3 times per week is ideal and women won’t build up bulky male-looking muscles. The more muscle you have to contract, the more calories you burn. So, if you have a large percentage of muscle mass in your body, you end up burning more calories when you engage in any form of physical activity than a person with low muscle percentage
Getting Started With Your Weight Lifting Routines
Once you get started, you will need to set the weight to the right level. You want a weight that is intense enough that it makes each rep worth the time and works your muscles. You also don’t want it to be so high that you end up causing injury to yourself. Ideally, you will want to start with a lower weight, 10 to 20 pounds, and work up. You want to have some resistance with the weights.
If the workout is too easy, you aren’t going to get the benefit that you are looking for. If it’s too hard, you will cause damage to your body. Start slow, work up the levels. Also, keep in mind that you can change the weight for legs and arms. For example, if you have more strength in your legs you may want a higher weight for your legs than your arms.
Free Workout Routines For Weight Loss
If you want to start weight training for weight loss then you want to make sure you are choosing the right weight from the start. A simple and ideal way to start is with body weight exercises. Think of it this way – if you’re 50 pounds overweight, you’re already carrying 50 pounds of weight lifting pressure. Use that to start working off those unwanted pounds. Check out these Free Workout Routines For Weight Loss that show how you can use your own body weight to burn more fat in 4 minutes than a typical half hour session on a boring treadmill.