8 Ways To Beat Sugar Cravings
Trying to beat sugar cravings can be a challenge. You’ve probably seen that sugar is in just about everything. We all know that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but our love affair with sugar goes much deeper.
Sugar is very addictive and the more you eat the more you want. It activates pleasure centers in the brain and induces the production of endorphins and serotonin, so it makes us feel good when we eat it. But sugar gives you excess calories without any beneficial nutrients.
How then, is it possible to get away from eating sugar? Here are 8 ways to help you beat sugar cravings.
8 Ways To Beat Sugar Cravings
1. Make Protein A Meal Staple
Protein is great for the body and also happens to aid in the control of blood sugar. Try adding an amount of protein to your meal periods. This doesn’t mean that it always has to be meat. You can get protein from beans and legumes. They’re high in protein, contain lots of important nutrients, and they’re naturally low in fat and high in fiber. You can eat a lot more beans and legumes than you might think. Beans
2. Find a Good Multivitamin
The primary physical source of food craving is a nutrient deficiency. Taking a well balanced multivitamin will help you to avoid cravings. For the best effect, take the multivitamin with food.
3. Sleep Well
Sugar is often used as a way to boost energy when tired. Getting good rest will help you avoid this crash and helps you make better food decisions so you’re not craving for high-calorie, sugar packed foods. When you have adequate amount of quality sleep it also helps balance your hormones, mainly those responsible for regulating your metabolism.
4. Don’t Keep It To Hand
If you don’t buy it when you go to the grocery store, you’ll be less inclined to eat it. Empty out your fridge and pantry so that next time you want a snack, you have no choice but to go for a healthy, sugar-free option.
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5. Make it a Habit to Read Labels
There are a variety of products available to help you avoid high sugar intake. Read labels and research which products fit into your lifestyle. Labels will tend to use terms such as sodium instead of salt or they’ll talk about carbohydrates instead of just listing how much sugar is in it.
6. Know Sugar’s Other Names
To make the previous tip more effective, you’ll need to become familiar with some of the other names for sugar such as:
- corn syrup
- corn sugar
- high fructose corn syrup
Any ingredient ending with ‘-ose’ is a form of sugar, so read the ingredient list carefully.
7. Avoid Simple Carbohydrates
Carbohydrates are classed as either simple or complex. Simple carbohydrates, like those found in refined sugar, desserts, pastries, artificial syrups, candy and cookies enter your bloodstream immediately. They are processed quickly, have little nutritional value, and lead to fat storage, short spikes in energy and an energy crash. Complex carbs, like quinoa, brown rice, broccoli, spinach and beans are energy rich and deliver that energy consistently over a long period of time.
8. Drink More Water
Often times cravings are thirst. The worst types of sugar packed drinks are sodas. Also putting sugar in your tea and coffee doesn’t help. Instead of reaching for a soda, drink seltzer water or mineral water to satisfy the urge to drink a fizzy drink.
How To Choose The Right Foods And Beat Sugar Cravings
You already know that sugar makes you fat and gives you excess calories without any beneficial nutrients. You often hear claims in the news that “sugar is bad for you” or that “wheat and gluten are bad for you”, but do you truly understand what these foods do to your insides? Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard? Discover how to choose the right foods and learn how these foods react with your body so you can automatically boost your metabolism, balance your hormones and lose weight without the need to ever count calories again.