10 Top Foods For Your Healthy Diet Plan

A healthy diet plan should provide you with a variety of nutritious foods that will not only help you lose any unwanted weight but are also tasty to eat too. If your weight loss diet plan confines you to eating only certain foods, or drinking diet shakes at certain times of the day, it is time to review the plan and establish a meal itinerary that is as varied as it is nutritional.

If you do not feel satisfied by the foods you are eating, then you need to get back on track and include foods that satisfy your hunger or any cravings you have during the day. Protein foods, such as peanut butter, nuts, lean beef, chicken, and turkey, digest more slowly, thereby keeping you more satisfied throughout the day. Here are 10 more nutrient-rich, low calorie delicious foods that can help you with your weight loss diet plan.

10 Healthy Diet Plan Foods To Help You Lose Weight

1. Cruciferous Vegetables

Your food plan for weight loss needs to include cruciferous vegetables. Broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale all contain nutrients that help counteract elements that trigger the body to deposit fat around your stomach. These vegetables are a must for any weight loss diet plan because they satisfy your hunger and help you avoid the cravings for high-calorie foods.

2. Sweet Potatoes

A great addition to your healthy diet menu. As well as being a delicious source of nutrition, sweet potatoes contain vitamin A, beta-carotene, and vitamin B-6. The vegetable is notably recognized for improving your skin and eyesight.

3. Salmon 

Packed with omega-3 fatty acids, protein and vitamins D and B-12, this fish should be eaten at least twice a week as part of your healthy diet plan.

4. Oatmeal 

Eating an oatmeal bar makes for a tasty and healthy snack. Eating oats or oatmeal regularly lowers cholesterol and promotes the health of the heart.

5. Blueberries

To help you guard against age-related diseases, include blueberries in your healthy diet plan. The fruit is well known for its phytonutrient content and anti-oxidant qualities. It’s also perfect for satisfying a sweet tooth.

6. Olive Oil 

The reason that olive oil should be on part of your healthy diet plan foods list is down to a combination of two key health boosting nutrients – monounsaturated fats and tyrosol esters. Monounsaturated fats lowers your risk of heart disease and enhances blood glucose levels which assists in the treatment of diabetes. Tyrosol esters protect against a number of diseases and infections, support your vital organs, relieve pain and strengthen your immune system.

7. Fig Rolls 

Sugar free fig rolls provide a great snack for your weight loss diet plan. They don’t have as much fat as regular pastries and they can satisfy your sweet craving that you may be feeling when you reach for the jelly-filled donuts or cakes.

8.  Fresh Fruit

It goes without saying that fresh fruit needs part of your healthy diet plan. Grapes, cherries, berries, apples, mangoes and bananas are delicious alternatives for the calorie loaded desserts and cakes. Trying chopping them up and mixing  them into a low fat sugar-free yoghurt as an alternative to ice cream.

9. Soups 

Stick with vegetable-based soups. Soups made with chicken or beef broth or tomato-based soups all contain lots of water, but not many calories.

10. Spinach

Eaten in one of a variety of ways (sautéed, baked, boiled, steamed or fresh), this healthy lean green is packed with vitamins A, C and E, calcium and folic acid.

YOUR FRIENDLY WEIGHT LOSS DIET PLAN 

The problem you find with most diet programs for weight loss is that they do not deliver the right balance of healthy foods that your body needs. The secret to maintaining a healthy weight is have a nutrition program that includes a wide selection nutritious foods and allows you to incorporate occasional treats. To discover a healthy diet plan where you never have to worry about counting calories again, check out this page, which reveals how you can make your body a fat burning machine.