There used to be a belief that exercise for women should not involve lifting weights. The concern for women was that if they exercised with weights they will end up looking like a bulky male body builder. However, even if a woman exercised everyday with heavy weights she would not get that bulky bodybuilder shape.
Men’s bodies develop that way due to the testosterone hormone that has very low levels in women. Also male body builders have a very specific training regime and diet. Even serious female trainers with years of experience cannot build the bulky muscle you see on male bodybuilders.
Here are 5 reasons why exercise for women should include lifting weights, unusually known as weight training or resistance training.
Why Weight Training Is Good Exercise For Women
1. You Burn More Fat
Weight training burns 30% to 40% more fat than diet or aerobic exercise. Cardio exercise does burn calories, but only whilst you are performing the exercise. You achieve more weight loss through weight training because even while you’re resting your muscles will be burning calories. Muscle cells burn 3 times more calories than fat cells. When you increase the amount of muscle cells in your body you’ll accelerate the rate at which your body blasts through calories and fat. Click here for some great flat stomach exercises for women.
2. You Will Have Stronger Bones
Weight training for 12 to 18 weeks delivers bone growth of 15% to 20%. Training with weights on a consistent basis makes your bones stronger and healthier. The reason why this is an important exercise for women is that they tend to suffer a naturally greater tendency for weaker bones and poorer bone density as they get older.
3. You Can Wear More Complementary Clothing
We have already seen that weight training is an awesome exercise for woman because it’s a real fat burner and strengthens your bones. Another factor to consider is that women naturally lose 10% to 20% of their muscle between the ages of 30 and 50, Your body weight usually goes up during this time, in the form of fat gain. A consistent weight training regimen helps towards maintaining a healthy waist size, which stops unwanted belly fat from limiting your clothing choices.
4. You Will Adopt a Nutritious Diet
Research shows that women who work out with weights often improve their diet as well. And this makes sense. Healthy weight loss for women is easier when you see and feel yourself becoming stronger, looking sexier and burning fat. Your body is burning more calories because of your weight training program and it’s much easier to stick to a nutritious diet when you like the way you look in the mirror.
5. You’ll Feel More Positive
This type of physical exercise for women makes you feel happier as it stimulates the release of certain brain chemicals, called endorphins, which cause you to feel happier and more at peace. As you start to see the fat burning off, you’ll feel more positive and you’ll want to fuel your body with healthy food as opposed to fast food and sugary sweets. All of these steps combine to make you more productive because you are filled with so much natural energy. This leads to success in all areas of your life, and what woman wouldn’t be happy with that outcome?
Healthy Weight Loss For Women
Exercise for women and men should include some element of strength training because of the many benefits it provides. But women’s weight loss can be harder than it is for men because of the genetic make-up of a woman. The best way to lose weight is to focus on changing your lifestyle by improving your nutrition and fitness. This free presentation on healthy weight loss for women reveals a science proven fact that boosts the female metabolism and burns fat fast.