Best Fruits and Vegetables For Weight Loss
We should all enjoy a wide variety of fruit and vegetable types every day. Aim for five servings daily and choose a mixture of colours to ensure a good mix of nutrients. All fruit and vegetables, including fresh, frozen, canned, dried and pure juices, count towards the five daily servings.
It’s really important to eat healthily, so let’s look at five of the best fruits and vegetables for weight loss and good health to include in your diet.
5 Best Fruits And Vegetables For Weight Loss And Good Health
The best vegetables to eat to lose weight are the cruciferous family of vegetables and broccoli is definitely one of the most nutrient-rich of these vegetables. Broccoli contains nutrients that help counteract other food elements that trigger the body to deposit fat in the stomach area.
It is also a great source of vitamins C and K, as well as folate, vitamin B and fiber. In addition, it contains potassium, vitamins B1, B2, B3, B5 and B6, protein and calcium. Broccoli can assist in lowering cholesterol levels which improves cardiovascular health. It supports the body’s detoxification system, aids vitamin D uptake and may also reduce our susceptibility to certain allergies.
The second on our list of the best fruits and vegetables for weight loss are blueberries. They are one of the best fruits to eat to lose weight because they have a low glycemic index (GI). This means they have a low impact on our blood sugar levels, so you won’t get a sugar rush from eating blueberries. Eating foods with a low glycemic index is also believed to reduce the risk of developing type-II diabetes as well as coronary heart disease.
Blueberries are also a very rich source of antioxidants, which are thought to help reduce the risk of developing cancer. They are a good source of vitamin K, manganese and vitamin C too, placing them high on the nutrient-density scale.
Spinach is one of the most healthy best green vegetables for your health and is certainly on our list as one of the best vegetables to eat to lose weight. It contains a huge quantity of nutrients, and offers several specific health benefits. Among the most concentrated nutrients are magnesium, folate, iron, potassium, calcium, vitamin E, protein and zinc.
Spinach may help reduce the risk of developing aggressive prostate cancer. It’s also an anti-inflammatory, meaning it may help reduce our susceptibility to allergies. The vitamin K, magnesium and calcium content of spinach is good for maintaining healthy bones and there are also antioxidants in spinach that help remove harmful free radicals from the body.
The best fruits to eat to lose weight are ones that are full of water, such as watermelon, because it helps keep you satisfied on fewer calories. Watermelon is 92% water and a good source of vitamin C. When it’s the red variety (some are orange or yellow), it also has lycopene, an antioxidant that may help protect against heart disease and some types of cancer. Some of the other best fruits and vegetables to eat to lose weight because they are made mostly of water include cucumbers (95%), salad greens (90%) and strawberries (91%).
Don’t have the apple juice and the apple sauce and opt instead for a crunchy apple. Whole fruit blunts appetite because it has more fiber. Apples are a fantastic source of fiber which helps promote a healthy digestive system and chewing sends signals to your brain that you’ve eaten something substantial. That’s why apples are on our list of best fruits to lose weight.
This also aids in the regulation of blood sugar levels. Apples are also a great source of vitamin C. Although apples aren’t as nutrient-rich as some other fruits and vegetables, they are thought to have both anti-cancer and anti-asthma properties. In addition, they’re good for cardiovascular health.
Free Report: 6 Veggies That Actually Cause Fat Gain
You’ve probably been told over and over again that vegetables are extremely healthy and help you burn fat. But truth is, there are 6 specific veggies that you absolutely must avoid if you ever want to have a flat stomach. You see, these rogue veggies wreak havoc on your body’s fat-burning hormones and quickly bring weight loss to a dead stop, even though you’re trying to eat healthy!
Download this free report, 6 Veggies That Cause Fat Gain and don’t fall victim to these waist-expanding veggies ever again.