Diets for Quick Weight Loss – The Cabbage Soup Diet

Quick Weight Loss Soup Diet

One of the trendiest fat burning soup recipes is the Cabbage Soup Diet. This diet has also been known under several different names including the “Military Cabbage Soup”, and the “Russian Peasant Diet”, among others. The creators of this diet suggest that you will lose up to 10 lbs by the end of seven days. Of course, if you don’t like cabbage there are other fat burning soup recipes.

Keep in mind that diets for quick weight loss are seldom diets that you should stay on for any period of time. They are normally not balanced diets and are only intended to be used for 3-7 days at the most. Many of these fad diets either restrict caloric intake to the extreme or they have you eating the same type of food daily.

A 7 Day Plan 

The plan is quite simple. You spend a week, and no more, eating unlimited amounts of low-calorie cabbage soup, which you cook yourself at home. The cabbage soup makes up your staple diet for the week but you are also allowed a selection of other foods, all designed to help you shed fat fast.

Day 1 – All the cabbage soup you can eat along with all the fruit you want. Bananas are restricted on this day.
Day 2 – Add in all the vegetables you want along with your soup. At dinner time eat a baked potato with butter.
Day 3 – Eat all the soup, fruit and veggies for each meal that you want.
Day 4 – You can eat up to 8 bananas today along with all the skim milk that you want.
Day 5 – Eat between 10 – 20 ounces of lean beef or baked, skinless chicken along with up to six fresh tomatoes. You must also eat at least one bowl of cabbage soup.
Day 6 – Eat the cabbage soup at least once and then all the beef and vegetables which you desire.
Day 7 – At least one bowl of soup then consume brown rice, unsweetened fruit juices and vegetables.

When using any type of diets for quick weight loss don’t overexert yourself, you will be overtaxing your system and your body won’t have enough energy to sustain a workout routine at this point. Supplement these diets by drinking lots of water. This will help keep the hunger pangs away.

Diets for quick weight loss can be extremely effective, their downside is limiting food choices for several days. If you can sustain this type of eating regimen then it could be a great solution for losing those last 10 pounds really fast.

GET 100+ FAT BURNING SOUP RECIPES

Regardless of your age, your gender, or your eating background, a fat burning soup diet will help you to lose weight. A safe and sustainable soup diet will help you consume fewer calories and help you expend more calories than you consume which is essential for weight loss, while keeping you satisfied so you never feel hungry or starved. Check out over 100+ Fat Burning Soup Recipes created by a licensed dietitian that you can enjoy today!