5 Small But Important Weight Loss Mistakes You Want To Avoid

Watch Out For These Common Weight Loss Mistakes

Weight loss is one of those things that so many people try and fail at. It’s frustrating, but it doesn’t need to be. While there is no such thing as a perfect diet with sure-proof results, knowing what mistakes to avoid when dieting can get you one step closer to enjoying a successful weight loss.

Here are some of the most common weight loss mistakes that, when added together, can make a big difference to your weight loss goals.

5 Weight Loss Mistakes You Want To Avoid

1.  Your Only Focus Is On The Scales

Rather than looking at all the different aspects which come into play when you start losing weight and shedding fat, many people are concerned with one thing only: the number on the scale. While this is a great indication that you’re becoming lighter and losing weight, it’s definitely not the only way to measure success.

Take measurements of different parts of your body, such as your waist, thighs, hips and arms. Look for changes in clothing size and in the way you feel too.

Free Report: Top 5 Exercise Mistakes

2. You Eat Too Little

Yes, it’s possible to not lose weight because you’re not eating enough. People think that if they starve themselves and don’t allow themselves to eat proper meals, they’ll lose weight quickly. This happens most commonly when people are trying to lose weight quickly for a special occasion or event. However, starving yourself will cause your body to cling on to the fat that it has already, since it believes it won’t be getting food for a long time and goes into ‘starvation mode’.

3. You’re Too Stressed

You can become very stressed when trying to lose weight, and whether the stress is coming from your desperation to lose more weight or other factors in your life, it’s never a good thing. When you’re stressed, your body produces stress hormones, which in turn, cause you to gain weight or hold on to any excess weight you already have.

4. You’re Not Sleeping Well

Getting good sleep can have a massive effect on how easily your body is able to lose weight. People who sleep badly will release high levels of a hormone named cortisol, which is one of the leading hormones which make it difficult for the body to lose weight.

5. You Overestimate How Many Calories Are Being Burned

You might feel like you’ve done a massive workout and you deserve a huge meal afterwards, but one of the main problems that people have is massively overestimating the amount of calories they have burned. In order to get a more accurate result, get a monitor that can track the calories you burn based on your individual fitness levels, weight and height, as well as your heart rate.

Top 5 Exercise Mistakes (Free Report)

Knowing what not to do is as important as knowing what to do when it comes to burning fat and losing weight. Being healthy is about taking action to do more of the right things, and fewer of the wrong things every day.

Did you know your exercise routine may actually be hindering your weight loss efforts? There are certain mistakes that are easy to make which can cause your weight loss to slow down and even cause you to gain weight!  Download my free report, Top 5 Exercise Mistakes to help you avoid these weight loss mistakes so you get the results you deserve.