7 Exercises That Can Help You Tone Your Butt

How To Tone Your Butt

Are you looking for a good way to tone your butt? Maybe you’ve recently lost weight and want to improve the way your bottom looks. Maybe you’ve just noticed that your butt isn’t as perky as it used to be.

Whatever your reason for wanting a firmer, better-looking butt, there are many exercises that can help you tone your butt and achieve the look you want.

7 Exercises To Tone Your Butt

There are two parts of toning your butt. The first part is performing exercises that build and strengthen muscles. The next part is to lose fat so that you can uncover your muscles.

You can’t spot reduce fat, but you can lower your overall body fat percentage so that your hard earned muscles show. Here are some of the best exercises to improve the look of your butt.

Free Report: How To Tone Your Butt
 
1. Squats

These are excellent compound exercises that strengthen several muscles including your back, glutes, and legs. They’re a great exercise for shaping and toning your butt and legs. Squats can be performed as a bodyweight exercise, or as a weighted exercise. Weighted squats are more effective for building strength and improving the look of your bottom. There are a variety of ways to do squats, but wide stance barbell squats are the most effective. Other options are goblet squats and front barbell squats.

2. Deadlifts

Deadlifts are another compound lift. They’re a great exercise for strengthening and improving the look of your butt, legs, and back. They also give your cardiovascular system a serious workout. Deadlifts are performed with a barbell with weights. You squat down, grab onto the bar, and then lift the weights using your legs. They’re more effective for your butt if you concentrate on squeezing your glutes as you lift.

3. Lunges

These will help you strengthen and tone your legs and butt. They can be done with or without weights. You can do them while you hold dumbbells at your side or while you have a barbell across your shoulders. To fully activate your glutes, concentrate on holding them tight as you perform the lunges.

4 & 5. Kickbacks

Kickbacks are amazing exercises for toning your butt. Glute kickbacks and cable kickbacks are two types of kickbacks that target your glutes and will help you tone your butt. Glute kickbacks are performed while kneeling on an exercise mat. Your knees will stay at a 90-degree angle while you kick back and upward, alternating legs. Cable kickbacks are performed standing up. Your legs will stay straight while kicking back and you will use an exercise cable for resistance. Both types of kickbacks will help improve the look of your butt.

6. Glute Bridges

These can be done with or without weights. They will help you strengthen and tone your butt so that you will have the body you want. To perform a glute bridge, you will lay on the floor with your knees bent and feet on the floor. You will thrust your hips upward while squeezing your glutes and pushing your feet toward the floor. To add resistance you can place a barbell across your lap or use a weighted ball or kettlebell in your lap.

7. Hip Thrusts

Hip thrusts are very similar to glute bridges. The only difference is that your shoulders will be elevated while performing the thrusting motion. They’ll strengthen both your glutes and hamstrings.

Free Report:  How To Tone Your Butt With Strength Training

These exercises will help you achieve the look you want by helping you tone your butt. Don’t forget that these exercises are only half of the equation, and that fat loss will help you uncover your hard-earned toned butt. Proper diet and an appropriate exercise training regimen are the two key elements to toning your butt. To learn more, download my free report to help you get that toned, sexy rear end you want.