It’s the age-old question when it comes to belly fat loss. Should you be dieting more or should you be exercising more? Why is it that you don’t seem to lose fat as quickly as possible? What are we doing so wrong?
Some people dream of a world where they can exercise for a couple of hours and then eat whatever they like without gaining any weight. Others who hate exercise would rather eat a healthy diet of vegetables and good nutrition and never have to move their bodies in the gym at all.
Unfortunately, when it comes to stimulating belly fat loss, it’s not easy for one to work without the other.
Is Diet Or Exercise The Most Effective for Belly Fat Loss?
Unfortunately, there isn’t a simple answer to a lot of things when it comes to dieting and losing weight and excess fat. A lot of it depends on many different factors, such as gender, age, how much excess fat you have, what type of foods you’re eating and many other things.
Belly fat is one of the most stubborn problems we get with our bodies, and we’re often left wondering whether diet or exercise is the best course of action for belly fat loss.
Free Download: Why You Can't Shift Your Belly Fat
Will Diet Alone Work to Get Rid of Belly Fat?
You can diet to a certain extent and find that you’ll lose weight and some of the excess belly fat you have. The first thing you need to do is make sure you’re in a calorie deficit, which means that you’re using more calories than you’re taking in. The best way to ensure you stay in a calorie deficit is to track your calories and weight loss progress. You should be losing 1-2 lbs per week on average, which is a safe rate to lose weight.
However, depending on how much fat you have, you will have to exercise too. This is due to the fact that your skin is elastic and must retain its elasticity in order to create a flat stomach eventually. If this is what you’re hoping to achieve, you’ll need to exercise in order to tone it up and help your body get rid of the unwanted fat.
Will Exercise Alone Work to Get Rid of Belly Fat?
Exercise won’t get rid of your belly fat if you’re not eating a diet which is healthy and nutritious. In order to lose fat from your body, you need to create a deficit. This means a good combination of eating less and moving more. Exercising regularly if your body isn’t used to it will definitely help to improve your body overall, but you’ll need to make some good changes to what you’re putting inside your body too.
All you have to do is uncover your abdominal muscles by lowering your body fat percentage. It takes some hard work, but in the end, it’ll be worth it.
Regular exercise can also help you control your stress levels and helps you to sleep better. Stress and lack of sleep are the two main reasons why your body produces too much of the hormone cortisol. Elevated cortisol levels in the body can cause excess belly fat accumulation, and it can keep your body from using belly fat as fuel.
Which Should You Prioritize?
Rather than trying to find one magic cure for belly fat loss, concentrate on a mixture of several things, including a healthy diet, regular exercise, plenty of water and a good night’s sleep!
Is It Possible to Ever Achieve a Flat Stomach?
Yes, it is possible for almost everyone to have a flat stomach. But it takes consistent dedication to achieve and maintain. If you’re obese, you may not be able to have a flat stomach without having surgery to remove excess skin. Some people have enough elasticity in their skin for it to recover, and some don’t, but you won’t know until you lose your belly fat. If your skin isn’t damaged by excess stretching and lack of elasticity then you should be able to have the flat stomach you’ve always dreamed of.
Why You’re Struggling With Belly Fat
Losing belly fat to achieve a flat stomach isn’t easy, but it is possible for almost everyone. It takes a consistent calorie deficit for as long as it takes to lower your body fat percentage enough to lose the belly fat that’s in your way of a flat stomach. Some people naturally hold more fat in their midsection, but it’s possible for almost anyone to have a flat stomach. It’s hard work, but it’s worth it to have the body you’ve always dreamed of. For more information, download my free report, Why You Can’t Shift Your Belly Fat.
Pingback: Does Eating Too Many Carbs Cause Belly Fat? - How To Get Flat Abs Fast