7 Exercises For Toning Your Legs, Butt And Thighs

Ready To Start Toning Your Legs, Butt and Thighs?

If you’re looking to improve the look of your legs, butt, and thighs, you’re not alone. Most people not only want to be healthy, but they want to look healthy and attractive as well.

The legs, buttocks and thighs are problem areas for many, so don’t feel alone if you’re not happy with yours. There are many exercises for toning your legs, butt and thighs, but there is something you should know before we get to the specific exercises.

Free Report: How To Tone Your Legs, Butt & Thighs

 

7 Exercises For Toning Your Legs, Butt And Thighs

The first thing to remember is that toning any part of your body has two key elements – building muscle and uncovering the muscle to see the definition. Toned muscles are muscles that have a thinner layer of fat over them.
Exercises targeting specific muscle groups will strengthen and build those muscles, but you also have to lower your body fat with your diet in order to uncover the hard work you have done by exercising. You won’t have the body you want without both of these parts.

The exercises below will help you strengthen your legs, build muscle and burn calories.

1. Squats

Squats are king when it comes to exercises for your legs, butt, and thighs. They are also great for your cardiovascular system. They’re an excellent compound exercise that will help you become stronger, but can also help improve your balance and hip flexion. Squats can be done with bodyweight only, but to get the most from them it’s best to use weights. The best style of squat is a traditional barbell squat, but there are many variations including the front squat, sumo squat, and barbell squat.

2. Lunges

Lunges are excellent exercises for your legs, butt, and thighs. They’re also great for balance and improved flexibility. They can be done with your bodyweight only or with weights such as a barbell or dumbbells.

3. Leg Press

Leg press is a great exercise, especially if you have difficulty doing squats. They can strengthen your legs and butt so that you can create the body you want.

4. Hip Thrusts

Hip thrusts don’t just stretch and strengthen your hips, they’re also great to help you improve the look of your butt. As you thrust upward, your glutes are contracted so that you can target them with each repetition. If you need to add resistance, you can do hip thrusts with a barbell across your legs.

5. Leg Curls

If you have a gym membership available, leg curls are a great exercise to do to strengthen your hamstrings. You can’t have beautiful, strong, balanced legs if you ignore your hamstrings.

6. Leg Extensions

Leg extensions are the exact opposite of leg curls. While leg curls work the backs of your legs, leg extensions work the front of your legs. Leg extensions are great to strengthen your quads.

7. Calf Raises

Calf raises will give you beautiful and strong calves. You can’t forget your calves if you want your legs to look their best. Calf raises can be done with or without weight added. Bodyweight calf raises can be done anywhere, even while waiting in line or pumping gas.

Free Report: Toning Your Legs, Butt And Thighs

If you do these leg, butt and thigh exercises consistently you’ll build strong, sexy muscles so that you have tight and toned legs. These exercises are only half of the formula. Don’t forget that you may have to lower your body fat percentage so that you can uncover your hard work. To help you get started, download my free report, How To Tone Your Legs, Butt & Thighs.