The Benefits Of Drinking Water For Weight Loss

Water And Weight Loss: A Winning Combination

Whenever you begin a diet program, the first thing you usually hear is that drinking water is a vital element for effective weight loss plans. Water flushes your system of any potentially harmful toxins and helps to fill you up so you won’t feel too much of an urge to eat tempting foods.

You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 150 pounds (approx 68 kilos or 11 stone), you should drink at least 75 ounces of water each day, which is about 2 litres or 6-8 glasses of water each day.

While you probably know that there are some benefits to drinking water for weight loss, you may not know about all the benefits that water can actually provide for you.

Free Download: Why You Can't Shift Your Belly Fat

5 Benefits Of Drinking Water For Weight Loss

1. Zero Calories

Water is one of the few beverages that has no preservatives, no sodium, and no calories.  You can drink plenty of it without adding to your caloric intake.  It’s almost impossible to overindulge in water.

2. It Fills You Up 

Drinking water and weight loss are connected because water helps you to feel full or satisfied when it comes to hunger. In fact, if you feel hungry you should try drinking a glass of water first. The sensation of hunger and thirst are very similar. You may just need to hydrate your body. Drinking water can help you to feel fewer hunger pangs, so you’ll eat less and that will help you to lose weight more easily.

3. Your Body Needs It

Every cell in your body needs water. It’s absolutely essential to every function of your body. That includes digestion and excretion. Water helps to keep your bowels regular and allows you to flush fat and toxins from your system.

4. Lose The Water Weight

When you don’t have enough water in your body, it will retain fluid. That leaves you with excess water weight that leaves you feeling bloated and puffy.  When you drink plenty of water, you allow your body to get rid of that extra storage.  That can result in an immediate loss of several pounds of water weight.

5. Beyond Weight Loss  

Besides drinking water for weight loss, it can help you to have a clear complexion. Water helps your muscles to function better which will mean that you will have a more productive workout.  Water can also help you to have more energy and have a feeling of better overall health.

Ready To Shift Your Belly Fat?

When trying to lose weight, many people say that it’s belly fat they want to lose the most. But the belly is normally the last place most people lose fat. Are you frustrated because you feel like you’ve been doing everything right, but you’re still not able to shift your belly fat? Maybe you’re trying to break the habit of mindless eating and doing more exercise, but the change in diet and exercise isn’t making your midsection smaller. To learn more, download my free report, Why You Can’t Shift Your Belly Fat and see how you can start getting the results you want.