Your target heart rate is the range of values for how fast your heart should be beating when you exercise. You can use a percentage range to help you determine how effective your workout is when you’re in the target heart rate zone. Each person has a different target heart rate range. According to Harvard …
The Connection Between Your Target Heart Rate And Your Workout Read More »
Most people exercise to lose weight. However, many people are lost when it comes to which exercises, they should do. We don’t all have lots of spare time to dedicate to working out, so you want to ensure that you’re doing the right exercises to achieve your weight loss goals. When working out, you’ll not …
When it comes to achieving a fitness goal, we often focus on getting in all our workouts and finding ways to remain motivated, even on days when we really don’t feel like hitting the gym. But that doesn’t take into account the importance of a rest day. Rest days lower your risk of injury, allow …
How to Know When to Rest Rather than Working Out Read More »
An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker, assuming the smoker is physically active. You don’t have to run a marathon every day. Let’s look at the benefits of doing exercise for 5 minutes …
Starting Tomorrow! Exercise For 5 Minutes Each Morning Read More »
Exercise in general is good for you. When you’re stationary, your body can’t fight disease and repair itself as well as when you get your blood flowing. Sedentary people tend to spend too much time sitting and are generally inactive resulting in them becoming either overweight or obese. Low impact exercise is the type of …
Not every man and woman is cut out for the high intensity training that many people embrace when they want to lose weight and look and feel better. Some people need or prefer low impact exercise routines. Strength training, endurance, flexibility and balance are the four prominent areas where you can embrace a low impact …
Sometimes you may feel that you’re not making any progress at all with your fitness program – like a gerbil spinning on its wheel – going nowhere. But there are ways to track your weight loss and fitness targets that will provide the incentive you need to keep on keeping on until you reach your …
There are a lot of myths about exercise and losing weight out there. The key truth about permanent weight loss and healthy weight management is making profound and lasting dietary and lifestyle habit changes. These lifestyle changes are essential for weight loss, and are the answer to maintaining your target weight on a permanent basis. …
Weight loss is a popular, yet sometimes contentious topic. Many have tried to lose weight only to face endless struggles as they wade through a sea of fad diets and weight loss claims that promise many things but deliver little. There is so much conflicting information floating around, that it can be difficult to know …
Exercising doesn’t have to be expensive. You can still maintain a good workout schedule without spending a lot of money on pricey home gym equipment, personal trainers or gym memberships. And using your economic situation as an excuse to not exercise is just that – an excuse. So, stop compromising on your health and start …
