Exercising doesn’t have to be expensive. You can still maintain a good workout schedule without spending a lot of money on pricey home gym equipment, personal trainers or gym memberships. And using your economic situation as an excuse to not exercise is just that – an excuse. So, stop compromising on your health and start …
Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life. Your body is the vehicle in which you travel through your entire lifetime in, and you only get one! Unfortunately, many individuals begin working out with numerous misconceptions about how to start …
We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on and on. Exercising can even increase longevity. But, over time, it can get boring and is no longer the fun …
Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of benefits to virtually every facet of not only our bodies, but also our quality of life in general. Hopefully, we can all agree that this is a fact. Another fact …
Using exercise to burn calories has many benefits. Exercise is known to boost your mood, increase your metabolism, lower stress, improve your sleep as well as help you lose weight. Exercise will give you more energy, which can help you stick with your calorie burning program and meet your health and fitness goals, too. Any …
A popular saying among fitness advocates is that you can’t outrun a poor diet. This euphemism helps explain that exercise alone will not compensate for a diet that is lacking in nutrition or overly saturated in calories. So, if you can’t outrun a poor diet, why should you exercise at all? Many of us simply …
Every January comes with a sense of renewal for many people. A common theme amongst individuals is to create a resolution involving things they would like to change or achieve in the coming 365 days. One of the more prevalent resolutions involves fitness. Whether it’s to simply improve overall physical appearance, get healthier or maybe …
Everyone knows having good physical fitness is great for your body. Unfortunately, there’s a cultural preference for starting things on a Monday. Often people will put off starting a new fitness routine until Monday because it seems like a good time to start. Then, Monday comes and goes with no change in habits. If you’re …
The most prominent risk factors of high cholesterol are heart disease and stroke, the two biggest killers of Americans. High cholesterol is caused by diet and lifestyle, as well as genetics and the aging process. Cholesterol is a type of fat-like substance in our blood. Our bodies need a small amount of cholesterol for several …
The Risk Factors Of High Cholesterol – Ones You Can Change and Ones You Can’t Read More »
What is Considered Moderate-Intensity Exercise? The key to losing weight and building muscle is repetition. You aren’t going to build a lot of muscle or lose a lot of weight if you only exercise once or twice a week. However, the reality is that for most people, once or twice a week is all that …
3 Ideas for Moderate-Intensity Exercises You Can Do Each Day Read More »
