How Do You Maintain Your Weight After Weight Loss?

Maintain Your Weight After Weight Loss

Congratulations! You’ve exercised and developed healthy nutrition habits to lose weight, and you look and feel great. Now comes the hard part.


How do you maintain your weight after weight loss and avoid reverting to bad habits that packed on the pounds in the first place?

Here are a few effective strategies which can help you maintain your new figure, and they are easy to implement, providing a lifetime of benefits.

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How To Stop Drinking Calories

Are You Drinking Calories Every Day?

Drinking Calories
What you drink can mess up your weight loss efforts

If you’re a serious dieter, you probably have an estimate of the number of calories in most foods you consume. Perhaps you even go as far as avoiding high calorie foods and spending your days carefully counting how many calories you eat.

But are you drinking calories instead? This is probably the one area which most health conscious people overlook. Chances are you don’t know how many calories that you’re drinking each day.

While there’s no harm in having a cup of coffee in the morning or unwinding at the end of the day with a glass of wine, the sum of the beverages you drink daily can add onto your calorie allowance and mess up your weight loss efforts.

To give you an idea of just how much drinks can jeopardize all the hard work you put into dieting and exercising, here’s a look at the rough amount of calories present in our favorite drinks.

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How Can I Beat Sugar Cravings?

8 Ways To Beat Sugar Cravings

Beat Sugar Cravings
Sugar’s addictive & the more you eat the more you want.

Trying to beat sugar cravings can be a challenge. You’ve probably seen that sugar is in just about everything. We all know that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but our love affair with sugar goes much deeper.

Sugar is very addictive and the more you eat the more you want. It activates pleasure centers in the brain and induces the production of endorphins and serotonin, so it makes us feel good when we eat it. But sugar gives you excess calories without any beneficial nutrients.

How then, is it possible to get away from eating sugar? Here are 8 ways to help you beat sugar cravings.

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Does What You Drink Help You To Lose Weight Faster?

Lose Weight Faster With These 5 Weight Loss Hydration Tips

If you’ve hit a weight loss plateau and you want to lose weight faster, take a moment toLose Weight Faster think about what you drink.  Hydration is an area that gets very little attention when people are on a diet. It’s a well known fact that you should avoid certain foods, like processed foods and sugary snacks if you want to lose that unwanted weight.

But many of the beverages people drink are what actually prevent them from achieving their fat loss goals. In this article I’m going to be looking at the effect of hydration on weight loss and providing you with 5 of the best weight loss hydration tips to help you lose weight faster.

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5 Drinks That Won’t Help You Get A Flat Stomach Fast

Want To Get A Flat Stomach Fast? Watch Out For These Drinks

If you want to get a flat stomach fast you have to combine an effective exercise routine with a Get A Flat Stomach Fasthealthy and nutritious diet. You could spend hours doing exercise everyday but if you are consuming the wrong things, any fat that you lose by exercise will go straight back on if you feed your body with the wrong things.

It’s a well known fact that you should avoid certain foods if you want to lose that unwanted belly fat. But what you drink also matters.  Here are 5 drinks to avoid if you want to get a flat stomach fast.

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5 Easy Ways To Flatten Your Stomach For Summer

Follow These Tips To Flatten Your Stomach

Some people say that there are no easy ways to flatten your stomach and it can only be done Flatten Your Stomachwith hours of grueling exercise every day and strict diet of bland and tasteless foods. Sure, there is no ‘magic pill’ that will give you a flat stomach overnight but it does not have to be like a prison sentence either.

Having a flat stomach makes fitting into that tank top or beautiful dress easier and less straining and enables you to flaunt an attractive figure at the beach. It just requires a bit of determination, the willingness to burn calories and the ability to follow a healthy diet. Striking the right balance between exercise and diet can be done by putting into practice these 5 easy ways to flatten your stomach.

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The Benefits Of Drinking Water For Weight Loss

Water And Weight Loss: A Winning Combination

Whenever you begin a diet program, the first thing you usually hear is that drinking water isdrinking water for weight loss a vital element for effective weight loss plans. Water flushes your system of any potentially harmful toxins and helps to fill you up so you won’t feel too much of an urge to eat tempting foods.

You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 150 pounds (approx 68 kilos or 11 stone), you should drink at least 75 ounces of water each day, which is about 2 litres or 6-8 glasses of water each day.

While you probably know that there are some benefits to drinking water for weight loss, you may not know about all the benefits that water can actually provide for you.

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