Weight loss is one of the most common fitness goals for people who exercise regularly as well as dieters. It also happens to be the most common fitness goal that ends in failure.
Studies show that as much as two thirds of weight loss dieters end up heavier than when they started out while a staggering 95% of weight loss plans fail.
Getting rid of unwanted body fat is a long and tough process that is usually riddled with setbacks. The main thing that separates the successful weight losers from the unsuccessful ones is how you respond to setbacks. So, before you think of throwing in the towel, consider these measures on how to deal with weight loss setbacks.
If you’re a serious dieter, you probably have an estimate of the number of calories in most foods you consume. Perhaps you even go as far as avoiding high calorie foods and spending your days carefully counting how many calories you eat.
But are you drinking calories instead? This is probably the one area which most health conscious people overlook. Chances are you don’t know how many calories that you’re drinking each day.
While there’s no harm in having a cup of coffee in the morning or unwinding at the end of the day with a glass of wine, the sum of the beverages you drink daily can add onto your calorie allowance and mess up your weight loss efforts.
To give you an idea of just how much drinks can jeopardize all the hard work you put into dieting and exercising, here’s a look at the rough amount of calories present in our favorite drinks.
Trying to beat sugar cravings can be a challenge. You’ve probably seen that sugar is in just about everything. We all know that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but our love affair with sugar goes much deeper.
Sugar is very addictive and the more you eat the more you want. It activates pleasure centers in the brain and induces the production of endorphins and serotonin, so it makes us feel good when we eat it. But sugar gives you excess calories without any beneficial nutrients.
Lose Weight Faster With These 5 Weight Loss Hydration Tips
If you’ve hit a weight loss plateau and you want to lose weight faster, take a moment to think about what you drink. Hydration is an area that gets very little attention when people are on a diet. It’s a well known fact that you should avoid certain foods, like processed foods and sugary snacks if you want to lose that unwanted weight.
But many of the beverages people drink are what actually prevent them from achieving their fat loss goals. In this article I’m going to be looking at the effect of hydration on weight loss and providing you with 5 of the best weight loss hydration tips to help you lose weight faster.
Want To Get A Flat Stomach Fast? Watch Out For These Drinks
If you want to get a flat stomach fast you have to combine an effective exercise routine with a healthy and nutritious diet. You could spend hours doing exercise everyday but if you are consuming the wrong things, any fat that you lose by exercise will go straight back on if you feed your body with the wrong things.
It’s a well known fact that you should avoid certain foods if you want to lose that unwanted belly fat. But what you drink also matters. Here are 5 drinks to avoid if you want to get a flat stomach fast.
Some people say that there are no easy ways to flatten your stomach and it can only be done with hours of grueling exercise every day and strict diet of bland and tasteless foods. Sure, there is no ‘magic pill’ that will give you a flat stomach overnight but it does not have to be like a prison sentence either.
Having a flat stomach makes fitting into that tank top or beautiful dress easier and less straining and enables you to flaunt an attractive figure at the beach. It just requires a bit of determination, the willingness to burn calories and the ability to follow a healthy diet. Striking the right balance between exercise and diet can be done by putting into practice these 5 easy ways to flatten your stomach.
Whenever you begin a diet program, the first thing you usually hear is that drinking water is a vital element for effective weight loss plans. Water flushes your system of any potentially harmful toxins and helps to fill you up so you won’t feel too much of an urge to eat tempting foods.
You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 150 pounds (approx 68 kilos or 11 stone), you should drink at least 75 ounces of water each day, which is about 2 litres or 6-8 glasses of water each day.