Dieting is easy when your stomach has no more room to add junk food. And water is the weapon you need to help you eat less junk food. Instead of sugary sodas, which increase your sweet tooth cravings, opt for water, which will simply create a full feeling and help you avoid snacking or overeating.
Traditionally, experts have advised that adults should drink approximately 8 ounces of water, eight times a day. But in this busy and rushed world, it’s often hard to find time to think about getting your daily water intake needs met.
And if you’re not thirsty, it’s even harder to swallow. You have to train your body to crave water and make it a habit that helps you prevent weight gain.
How To Eat Less Junk Food by Drinking More Water
You’ll enjoy the additional perks when you drink plenty of water. It’s not just meant to help you lose weight. Water hydrates your skin and helps stave off the aging process. It wards off headaches – which are usually the result of dehydration. It also helps with the digestion process.
If you suffer from constipation, then your water intake will help alleviate that issue. And if you’re implementing a fitness routine, then water will protect your joints and muscles to some degree.
Become a Connoisseur of Water
Not everyone knows how they like their water because they rarely drink water by itself. They have sodas or flavored waters or even milk instead. Do a taste test. Find out if you like your water at room temperature or ice cold. Do you have a preference for tap water or spring water or something filtered to the extreme?
Get a Water Container
Find a water container that meets your needs – not what everyone else advises. Some people wouldn’t mind drinking water continually if they could down a small glass at a time, more frequently throughout the day. Others need the reminder to drink water by carrying around a large water jug with them everywhere they go. You might drink more if you have an aesthetically pleasing water bottle rather than the store-brand plastic model. There are a wide variety of water bottles available – even personalized ones!
Everywhere You Go
Make sure water follows you everywhere. You want to constantly be sipping on it during the day. Whether you have a water bottle in each room or you carry one with you, it helps to have it staring you down at every turn.
Drink Before Meals
Always have a water appetizer before each meal. Water can be dolled up any way you want it – with a few mint leaves, or a splash of lemon. Make sure you sip a glass of water before breakfast, lunch or dinner to help your stomach understand that it’s already partially full and won’t have room to gorge.
Don’t Let Diet Drinks Trick You Into Ignoring Water
Diet drinks provide no caloric intake, so your body doesn’t get the calories it initially believes it’s ingesting. This can actually cause you to crave more food – especially sweets. It kind of negates the benefit you thought you were giving your body by making the swap in the first place!
Diet drinks taste decent because of the artificial ingredients they use to make them. But those ingredients aren’t always beneficial to the rest of your body. You want to achieve optimal health – and chemicals aren’t going to help with that. Other ingredients have a bad effect on your blood sugar, even though there isn’t any actual sugar in these drinks!
6 Daily Habits To Boost Your Energy Levels
When you drink enough water every day, you’re going to notice that your skin texture improves, your eyes become clearer, and your brain fog disappears. Not only that, some people have even suggested they experience less body pain.
When you eat less junk food and recharge your body correctly you can get your life back and improve the quality of your life. There is no reason you need to be exhausted and tired all the time. Lifestyle choices, poor diet and a lack of physical activity all influence your energy levels. This free report, 6 Daily Habits To Boost Your Energy Levels reveals simple to follow routines that will improve your energy levels.
