Get Lean, Not Bulky!
“Muscle tissue burns more calories than fat tissue does, muscle mass is a key factor in weight loss” (Source: Mayo Clinic).
Women tend to avoid strength training and weightlifting and the vast majority of these reasons are based in myth and preconceptions about what weight training is and what it does to a female body.
When women think about lifting weights, they instantly think about getting big and bulky and developing a male body shape. However, this just isn’t really possible for women. Women don’t have the same quantity of muscle fibers that men do, and they don’t have the same level of testosterone. Women just cannot bulk up.
Strength training helps you to build some muscle, usually by converting existing fat into muscle which takes up less space and makes you appear thinner and leaner. With the extra muscle, your metabolism is able to work faster and will burn calories long after you’ve finished your workout.
Lifting weights that are heavy enough to stress your muscles intensely delivers a lot of benefits that working out with light weights doesn’t offer.
• It helps you burn fat faster.
• You reduce your risk of contracting diabetes.
• You lower the possibility of developing back pain.
• You suffer from less anxiety, stress and depression.
• You enjoy a toned, lean look that lifting light weights can’t deliver.
• You make your bones stronger.
• You lower your risk of heart disease and some cancers.
• You burn more calories, for up to 72 hours after lifting heavy weights.
• You begin to develop that sexy hourglass figure.
• It makes your joints stronger and more flexible.
• You sleep better.
• You have more energy.
• Your sex drive, and performance, are boosted
This eBook gives you everything you need to get out and start lifting. Give it a try. Lifting weights is a lot of fun and the results in your body, your energy levels and your strength and confidence are amazing.
- The Powerful Benefits of Lifting Weights
- Five Myths to Let Go of Before You Start
- Weightlifting Equipment
- Using Your Own Bodyweight
- Workout Clothing Considerations
- Movements to Start With
- Advanced Weightlifting Movements
- Creating Your Weight Training Program
- And more…
30-Day Money Back Guarantee. If, within 30 days, you’re not completely satisfied with this ebook, I’ll give you a full refund. Plus I’ll let you keep the ebook as a way of saying thanks for reading it.
