Steady State Cardio Fitness

$9.95

Steady state cardio can be a truly beneficial addition to any workout program. Whether you’ve been exercising for years, or you’re new and this is your first fitness plan, it’s a highly effective and useful approach.

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Fat Burning, Easily Accessible & Increased Endurance

Steady state cardio is simply a cardio workout where you put out a continuous, steady effort.   It’s an exercise and fitness approach that works for many because it’s straightforward and easy to embrace. The concept of steady state can be applied to just about any type of exercise (eg, walking, running, cycling, swimming, rowing and exercise machines like the stair stepper, elliptical, treadmill, etc.)

While exercise regimes like HITT (High Intensity Interval Training)  tend to burn fat fast and build muscle mass, steady state burns fat too (but at a slower rate) and tones and firms up existing muscle.

If you’re new to exercise or you haven’t exercised in a long time, then steady state is a fantastic way to get started or to get back into it. It helps you slowly integrate exercise into your life.

If you want to push your current workout routine and take it to the next level, adding one or two steady state workouts can help you push your fitness and increase your weight loss. It can also be stated that steady state banishes workout boredom, especially when it becomes a part of an overall approach.

This eBook provides an abundance of information on the basic ‘hows and whys’ of steady state and how you can integrate it into your existing workout. It also provides tips to help you embrace steady state with confidence so that you have fun while you’re working out and getting in shape.

  • Benefits of Steady State Cardio
  • Are There Any Drawbacks to Steady State?
  • Where Can You Do It?
  • The Best Time For Steady State Cardio
  • How Long And How Often Should You Do It?
  • Integrating Steady State into Your Workout Program
  • Steady State and HIIT
  • Steady State and Strength
  • Rest Days And Mobility
  • How to Stay Strong, Healthy and Work Out with Confidence
  • Tips to Go Forward with Confidence
  • And more…

30-Day Money Back Guarantee. If, within 30 days, you’re not completely satisfied with this ebook, I’ll give you a full refund. Plus I’ll let you keep the ebook as a way of saying thanks for reading it.

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