What Is The Best Treadmill Speed? When you do cardio exercise at a steady pace, it’s known as steady state cardio. It’s the type of exercise that encourages you to move at a pace which keeps your heart rate constant. Steady state cardio allows you to go for long periods of time at a steady …
The Best Treadmill Speed for A Steady Pace Cardio Workout Read More »
Japan’s population as a whole is rapidly becoming one of the oldest in the world. By 2025, 3.1 million residents in Tokyo alone will be age 65 or older. The people of the Nagano area enjoy one of the longest life spans in Japan. For women it’s 87.2 years and for men it’s 80.9 years. When …
How Long Should a Good Workout At The Gym Last? Heading to the gym? You’re not alone. Every day, thousands of people head out to hit up the weights or run out some cardio. But, are you optimizing your workout routine to get the best results? When it comes to figuring out how long you …
How To Achieve Permanent Weight Loss Losing weight can take a lot out of you, physically, emotionally, mentally. And many times, once it’s off, you feel like those calories will never return. But the sad truth is that we easily pack on the pounds soon after because we fall back into the same negative habits …
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Let’s face it: Sometimes work can be difficult to get through. You might have a particularly hard project that you’re working on that’s demanding all your attention. Or you might have had a rough night of sleep the night before, making it so that you feel like you’re lagging at work and aren’t sure how …
Mid-Morning Snacks for When You Need Something Sweet Read More »
Do You Need To Exercise Every Week? Whether you prefer to head to the gym or stay home and workout at your own pace, exercise is an important part of a healthy lifestyle. But, getting active doesn’t have to involve a dedicated workout session every day. In fact, it’s better for your mind and body …
Ready To Start Toning Your Legs, Butt and Thighs? If you’re looking to improve the look of your legs, butt, and thighs, you’re not alone. Most people not only want to be healthy, but they want to look healthy and attractive as well. The legs, buttocks and thighs are problem areas for many, so don’t feel …
7 Exercises For Toning Your Legs, Butt And Thighs Read More »
Looking to slim down, tone up, or just stay in good shape? If so, calories definitely need to weigh on your mind at least some of the time. While you may have once felt that diet and exercise was an uphill battle, once you know many calories should you burn each day and understand the …
How Does Practicing Mindfulness Help You? Mindfulness is essentially the practice of focusing on your immediate surroundings. It’s associated with things like meditation, yoga, controlled breathing, etc. When you start practicing mindfulness, you clear your mind and focus only on what’s around you. Not only will you start to become more attentive and notice more …
Should You Do Steady State Cardio or HIIT? There are two cardio-type exercise. The first type is steady state cardio. This is where you remain at a fairly consistent pace throughout your exercise session, so you are not increasing and decreasing your heart rate dramatically throughout your workout. HIIT (High Intensity Interval Training) is based on …
